Yerba mate and coffee are both caffeinated beverages usually consumed hot, but that is where their similarities end. It’s neither too bitter nor too strong, but it offers enough energy to be considered a quality yerba mate brand.

In fact, one study shows they’re present in all eight of the commercial brands they tested, including benzo[a]pyrene which seems to pose the greatest risk.

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Our list of favorites is biased towards the traditional flavors, but we’ve also included some delicious, high quality and respectable brands that lean towards a market of less practiced yerba mate drinkers. A cup of yerba mate brewed at medium strength yields a pH of around 5.5. Be aware that differences in brewing method and water quality will cause variation. For best results, use filtered pH-neutral water and don't steep longer than five minutes. Whether you’re searching for your first cup of yerba mate or your 500 th, you’re sure to find something to suit your preferences within our list of the 7 best yerba mate brands. Rank Yerba mate is a popular drink across the world because it can leave you feeling happy and energized.

Avoid Boiling Water: Boiling water makes bitter yerba mate tea. Simmering water (around 170F) is ideal. In Spanish, depending on the dialect, there may be a slight variation on the first syllable. Some will pronounce it more like cher-bah, or possible jer-bah, but if you get relatively close, you will be understood. As long as you say ma-tay rather than m-eight. Yerba mate vs coffee? We now see articles coming out of the New York Post and The Sun with sensational headlines like Drinking this tea [yerba mate] is as dangerous as ‘smoking 100 cigarettes’. Which is only “true” in the sense that they made it to be. But anyone with common sense will realize ingesting and inhaling are two completely different things, but I digress. This yerba mate is loved a great deal in Brazil, but its popularity outside South America is on the rise.

The studies show that drinks consumed at extremely hot temperatures are associated with throat cancer. However, this applies to ALL hot drinks including tea and coffee. As you make the progression from novice to advanced mate drinker, you’ll be less likely to drink CBSe mate frequently. For its part, the National Institute of Yerba Mate (INYM, for its acronym in Spanish), a state agency that promotes the production of yerba mate in Argentina, considers that the consumption of this infusion has a powerful antioxidant capacity because of the concentration of polyphenols, chemical substances found in plants. These substances prevent cardiovascular diseases thanks to the fact that they improve the body’s natural defenses. The INYM also points out that the consumption of mate helps control body weight, protects against neurodegenerative diseases and prevents the onset of diseases of inflammatory origin, such as cancer and type II diabetes. Effects on the planet Yerba (yair-buh) is the Spanish word for Herb. Mate (mah-tay) is from the Native American Guarani language, and it means Cup. Yerba Mate means Herb of the Cup. Choosing the best yerba mate brand, however, can be difficult as there are many variants in the market today.

One such study showed that overweight adults given 3g (0.11oz) of yerba mate powder daily lost around 1.5lbs (0.45kg) and some belly fat. It Can Help Fight Diabetes and Other Diseases Below are some of the health benefits of drinking yerba mate. It Contains Nutrients and Antioxidants Many yerba mate drinkers might be concerned about studies linking smoked yerba mate to health problems. However, although there is some research that refers to substances in the combustion of certain gasses, these are hypotheses without conclusive results. There is also no evidence to suggest a link between yerba mate and cancer. Fair trade dollars from the sale of ECOTEAS yerba mate have funded a variety of projects including infrastructure development, school construction, health care access, and a village playground.In 1991 the International Agency for Research on Cancer (IARC) classified hot mate drinking as a Group 2A carcinogen, meaning that the tea was "probably carcinogenic to humans." This was based on studies showing an increased risk of esophageal cancer, though the relationship was only significant for those who drank their mate hot or very hot.