Any drama or challenging times you experienced while pregnant – even if not directly pregnancy related! This spiral notebook is designed to keep parents organized, but it isn’t particularly sentimental or memorable. If you’re looking for a special keepsake item, this probably isn’t your best bet.

Best Pregnancy Journal Through The First Year: Bump to Birthday, Pregnancy & First Year Baby Journal Whether you’re a first-time mom or anxiously awaiting the birth of your third child, pregnancy is exciting, joyful, scary, and confusing all at once. Keeping a pregnancy journal is a great way to record all of the beautiful changes and thoughts that pop up throughout those long, tiresome months. “Pregnancy journals serve a number of purposes, such as a scrapbook, a health record, and/or a personal narrative,” says Joyce Marter, a licensed psychotherapist with 25 years of experience.Do you want a pregnancy journal that can become a baby book? This is helpful since you're already in the habit of updating the single journal. Many pregnancy journals have sections where you can write down midwife and doctors appointments so you can easily see where you need to be on any given day.

Includes space for photos through the journal of Mummy, Daddy, sonogram, the family, Mummy while pregnant, baby shower, homecoming, baby sleeping, bath time, birthdays, friends, activities, pre-school, kindergarten, art, holidays and more THE COMPLETE PREGNANCY JOURNAL – This pregnancy book covers everything you need to guide you through pregnancy. From finding out you are pregnant, a complete week by week guide, right through to your labour, arrival home and your baby's first year.Consider the design of your pregnancy journal. Do you want a simple, compact notebook that easily slips in your purse for jotting your thoughts down during pregnancy? Or do you prefer more of a scrapbook feel without actually making a pregnancy scrapbook? Truthfully, the sky's the limit! This is your space to cover any and everything that comes to mind as you progress through your pregnancy. Pregnancy writing prompts: I think there's something magical in taking account of how your body changes and what pregnancy does to your mind, and more importantly, your heart. How you feel and what you're anticipating as you're growing another life is nothing short of miraculous. It's also fun to predict the personality of your child based on how they felt as they moved inside your body — and a great pregnancy journal is the perfect place to store these thoughts. Joyce Marter, licensed psychotherapist and internationally published author specializing in self-esteem, empowerment, and mindfulness. She has experience working with women in areas such as fertility, pregnancy, and postpartum.

There are some pregnancy journal books that include space for the first year with baby or all the way up to five years, making them a grab option for hybrid pregnancy journal/baby books. Pregnancy Diet: How To Eat Healthy During Pregnancy [+ What I Eat In A Day While Pregnant] | Trouble Drinking Water During Pregnancy? 5 Tips To Stay Hydrated While Pregnant! | What I Eat In A Day While Pregnant + Chasing A Toddler Best Pregnancy Journal For Mental Health/Self Care: The Pregnancy Workbook: Manage Anxiety and Worry with CBT and Mindfulness Techniques This is a spiral-bound book with a hard exterior, so the flat surface makes it easy to write. The hard cover is durable and sturdy, so you can carry it around with you and hang on to it for years to come. Bob Mortimer wins 2023 Bollinger Everyman Wodehouse Prize for Comic Fiction with The Satsuma ComplexEven if you're a past the first months of a pregnancy, you can still start a beautiful journal to cherish forever. However, depending on what you plan to do with your pregnancy journal, you may want keep them separate. For instance, some mom's may want to leave their baby book as a coffee table book, but wouldn't want others to skim their pregnancy diary. On the other hand, pregnancy journal prompts can feel a bit repetitive at times. They typically go through the same things: weight gain, foods, physical symptoms, etc. For some, this can feel boring. Plus when there are questions about working out or milestones you may not experience it can feel a little guilt trippy or exclusionary too. Dystopian Fiction Books Everyone Should Read: Explore The Darker Side of Possible Worlds and Alternative Futures Of course, it's a personal choice, but in our experience, the 9 months go so fast and even if all you do is record seemingly mundane topics like weird food cravings and the moment you realized you couldn’t see your feet anymore, it’s nice to have the memory for future reference. What is the best pregnancy journal? Final Thoughts:

This is a more open-ended journal that relies less on pregnancy prompts and more on freestyle journaling. Instead of recording details like mom’s first trip to the doctor, it’s a beautiful keepsake that focuses on the baby’s growth, birth story, and the first few days or weeks of the new baby’s life. If you have other children, this is a great way to stop and reflect on this specific child and pay some special attention to their unique way of coming into the world. We love that it includes a section where you can write letters to the baby, making it the perfect keepsake, especially for kids in larger families. This is a versatile book, too, so dads and other caregivers can easily participate in the journaling process. Before selecting the best journal for you, consider if you’d like more space to document your emotions, thoughts, and stream of consciousness. If that’s the case, it’s best to select an open-ended journal with a lot of blank space and minimal instructions. If you’re looking for an easy, approachable way to document the many milestones of pregnancy, finding a journal with thoughtful prompts, like the “ Becoming Mama Keepsake Book,” is a great idea. Jennifer Jolorte Doro, certified doula, lactation counselor, clinical nutritionist, and co-founder and chief culinary officer at Chiyo, an Eastern food and medicine-inspired meal delivery service for the entire pregnancy journey through postpartum Best Overall Pregnancy Journal Book — Growing You: Keepsake Pregnancy Journal and Memory Book for Mom and Baby MAKES A GREAT GIFT - Whether its a gift for pregnant friend, a wife, daughter or colleague. The pregnancy memory book is protected in a sturdy box for keeping your pregnancy books for years to come.GREAT PREGNANCY GIFT - Whether its a gift for pregnant friend, a wife, daughter or colleague. The pregnancy memory book is protected in a sturdy box for keeping your pregnancy books for years to come. Likewise, having questionnaires helps some moms-to-be begin mentally preparing for what the fourth trimester will be like. However, some people don’t need that help. This might be especially true if this isn’t your first time pregnant. Design: Some pregnancy journals have an educational component to them. This typically includes cute “your baby is the size of a ( fruit)” or tips for common pregnancy symptoms at each stage. Others skip all of that and focus on documenting the pregnancy. Additionally, Marter recommends considering whom the pregnancy journal is for, and who in the baby’s life would like to participate. “Some pregnancy journals are just for the mothers, a few are just for fathers, and others are for couples,” she says. “It might be nice to ask your partner if they would like to be included or would rather pass. This gives them the opportunity to be included if they would like to,” Marter adds. If dad wants a journal all to himself, the “ First-Time Dad Journal: Monthly Prompts and To-Dos for Pregnancy and Beyond,” is specifically designed for him. Inclusivity This beautifully illustrated journal is the perfect way to document your emotions while waiting for a baby to arrive. The elegant cover is made of linen, which means it’s soft and elegant. The gender-neutral styling makes it an ideal keepsake or gift to buy, even if you haven’t yet found out the gender of the baby. As the name implies, this book documents the many milestones and emotions of a child’s life, from pregnancy all the way up until age 5. As a result, it’s a meaningful and sentimental keepsake that your child can cherish long into adulthood.