Thanks to B vitamins, it helps to protect cardiovascular health. It also supports the protection of hair and skin.

Extract juices of chopped spinach, rainbow chard, kale, romaine lettuce, turnip greens, red apples, carrots, pear, and ginger. Drink it chilled. 8. Mixed Juice: You should always read the label before consuming or using the product and never rely solely on the information presented here. Turkish cuisine places a great deal of importance on salgam drink, an Adana-only beverage. Salgam has a minimal calorie count. For every 100 g of turnib salgam, five calories. It is at the top of diet lists because of its characteristics. It includes potassium, calcium, iron, and vitamins A, B, and C.

11 Delicious Turnip Juice Recipes:

Blend ½ turnip, 3 carrots, 1 apple, and 1/2 fennel bulb. Extract the juice and have it chilled. 2. Turnip and Beetroot Juice:

Salgam usually consumed with kebabs and any kind of meat dishes. Also it is common to consume together with Turkish meze dishes and traditional Turkish drink; Raki. It has a slightly sour but delicious taste. It is produced with and without pain. Therefore, it appeals to different tastes. Turnip juice, which can be easily consumed by people of all ages, contains numerous benefits. Turnip juice is an ideal Turkish grocery drink for those who are on a diet, thanks to its low calorie content. There are only 5 calories in 100 grams of turnip juice.

19 Amazing Benefits of Turnip Juice:

Salgam in English has a different pronunciation. But it is very popular both in Europe and Turkey. Water, turnip, bread dough, bulgur flour, red carrot, salt, and optionally spicy pepper are used as ingredients in the traditional salgam Turkish drink. This product goes through a two-stage fermentation process. The fermentation of the dough, which is created using bulgur flour, bread dough, salt, and water, is the first step.

The taste of turnip juice is acquired and should not been taken without the juice of other vegetables like carrots and collards because of its strong flavour. Once you have adjusted your taste buds to its flavour and scent, turnip juice can be delicious and refreshing.

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Take 1-cup of fresh red cherries, one medium sized sweet potato, and ¼ of a large turnip. Put these ingredients into the blender and extract the juice. Refrigerate and drink chilled on a sunny day. The second stage involves fermenting the liquid created when bulgur flour is extracted with water, along with thinly sliced carrots and turnips. In the summer, the fermentation process lasts 7 days, whereas in the winter, it lasts 15-20 days. The beverage has elements including phenols, lactic acid bacteria, and natural antioxidants in addition to its nutritional content. As a result, we advise that you use it frequently. One of the most popular winter drink for Istanbul visitors and a must have product from Grand Bazaar. The above details have been prepared to help you select suitable products. Products and their ingredients are liable to change.