Now here’s what you can do to improve your RT to get better at gaming. Practice. Practice. Practice! The impact this form of training can have is astounding. It’s all about establishing and strengthening those neural pathways we mentioned earlier. However, if you are looking to dedicate yourself to enhanced athletic performance and make huge strides in reaction time, reaction lights are the standard.

The CNS comprises about 100 billion nerve cells (or neurons) that receive sensory input through signals from your senses of sight, sound, smell, touch, and taste. They transport these signals to your brain, where they’re interpreted and turned into physical and mental responses. Two, researchers suggest that 200 of those milliseconds are mental. Only 50 milliseconds is spent on muscle response. Reaction Time in Sports His practice informs his complex reaction time as the pitcher lets the ball go. This will tell him how and when to swing the bat. His reflexes have him squeeze his eyes shut as the ball comes flying directly at his face. When every second counts (like it does in sprinting competitions), getting your body comfortable with that response can make all the difference. Give meditation a shot and see how it can improve your reaction time. Take up guided meditation or yoga. Alternatively, you can develop your own calming techniques to utilize whenever things get crazy.As we mentioned earlier, your reaction time is incredibly important for your everyday life. It keeps you safe and ensures that your body is primed to move whenever it needs to.

Nowadays, more and more athletes are also turning to modern technology like reaction light training systems or strobe glasses to improve their reaction time. Without warning, they will drop one of the balls. Your goal is to catch it before it hits the ground. This tests your ability to react to visual stimuli. The key to getting better at anything is just doing it a lot. This is especially important for your visual reaction time (VRT), which is central to gaming. Whether you’re a seasoned athlete or someone who sits at an office all day, reaction time plays a crucial role in every single thing that you do. Essentially, reaction time is how fast you respond to external stimuli.Either way, I’m sure you’d like to improve your reaction time. Let’s get into exactly how you do that. Reaction Exercise Drills for Any Sport Tons of foods can have a noticeable effect on your reaction times. One of the most common is coffee or soda. Heavily caffeinated drinks improve your energy levels and can stimulate your brain in so many different ways. You can buy the best equipment and programs. You can have the purest intention and put in maximum effort. But money and motivation will never override your unique physiology. If you’re a serious athlete looking to improve your reaction time, we’d love to help you out. Get in touch with us here. Closing Thoughts Jain A, et al. (2015). A comparative study of visual and auditory reaction times on the basis of gender and physical activity levels of medical first year students. DOI: