The powder delivers the goods nutritionally as well, with 538 calories, 66.4g of carbs and 40.3g of protein in each serving. Those numbers are slightly shy of most of the other options on this list, but that’s mostly a reflection of the smaller 135g serving size of Bulk Powders’ gainer. If you want more calories, you can always increase the amount you use in your post-workout shake.

Mass Gainers don't contain any dangerous ingredients, so there's nothing to worry about there. That being said, as with any typical diet, 'you should be careful to not consume too much added sugar for metabolic health or saturated fat for heart health, which is often in moderate doses in mass gainers', says Fleming. If you’re looking to add size to your physique but don’t want to look like the bodybuilding mass monsters of the 1990s (*cough* Ronnie Coleman *cough*), go for BSN True Mass. There are 700 calories per serving, which is still a lot, but lower than most mass weight gainers.We haven’t tried this version of Muscle Milk, though the GGR team has had their hands on just about every other Muscle Milk product under the sun. GGR Head of Content and product tester Kate Meier calls Muscle Milk her “treat” protein shake, and GGR Performance Editor and product tester Anthony O’Reilly keeps a case of their premade protein shakes in his fridge at all times. We’re sure this powder tastes just as good. This weight-gainer protein powder offers around 500 calories per serving. Comparing this product to other weight gainers on this list and you’ll notice that the calorie count is certainly on the lower side.

Naked Mass is the weight gainer with the lowest fat content. A serving (which is 4 scoops) contains just 2.5 grams of fat. This leaves more room for carbs and protein – so we have 252g of carbohydrate and 50g of protein. This adds up to 1,250 kcal, which is right in the middle. PhD selected three great carb sources for this high-calorie weight gainer, which are Oat flour, Maltodextrin, and Waxy Maize. Some of the cheaper weight gainers will use dextrose and sugar which would result in a less than ideal high sugar profile. But you’re in good hands with PhD, as their carb blend is low in sugar, coming in at just 6g per serving. St-Onge MP, Ross R, Parsons WD, Jones PJ. Medium-chain triglycerides increase energy expenditure and decrease adiposity in overweight men. Obes Res. 2003 Mar;11(3):395-402. doi: 10.1038/oby.2003.53. PMID: 12634436. Also Includes 5g of creatine monohydrate, MCT oil, and Flaxseed. L-Leucine and essential amino acids. Minerals Zinc and Magnesium.

How is it sweetened? If having a natural product is important to you, you may want to opt for one that is sweetened with stevia or regular sugar rather than artificial sweeteners such as sucralose and acesulfame potassium. Each Protein Works Mass shake provides around 55g of protein, more than enough to elevate protein synthesis to peak levels. The Protein Works have chosen a “tri-protein” blend of whey concentrate, Micellar Casein, and plant-based Soy Protein. Now, they could have used just whey concentrate, and possibly some Micellar Casein and left out the Soy, but still, a good decent blend of proteins to help build that much-needed muscle mass. Mass gainers, like high-calorie protein powders, are therefore best suited to those struggling to consume enough calories to put on muscle, or for anyone that's bulking and looking to supplement their regular diet with additional carbs and fats. This product offers low-fat content. Most poorly constructed weight gainers out there are typically filled with a wide array of detrimental ingredients. These ingredients may range from sugars, sweeteners, filler ingredients, and or large amounts of fat! The utilization of this product means you won’t ever have to worry about consuming high amounts of fat!

This one will be around 1,300 kcal if you mix it with water and almost 1,900 if you use skimmed milk. Slightly lower on the calories than others on the list, but still pushing a good 900. It’s quite easy to get more calories into each shake by adding heaped scoops, as opposed to levelling them. While a mass gainer isn’t necessary to increase muscle mass, it may offer a convenient way to get extra calories and protein. Do I need a mass gainer over or under 1,000 calories?Based on a 7-pound container of Triple Chocolate Brownie. Nutritional content and price will vary by flavor and size. Best High-Calorie Mass Gainer: Dymatize Super Mass Gainer

Many weight gainers are very high in carbs simply because carbs are cheaper and offer a lower production cost. The best weight gainer for you is the one with the higher protein content. These are higher quality calories and will support muscular development better. Micronutrients & fiber To gain mass, you need to be in a caloric surplus (when the number of calories you consume is greater than what you expend in a day). Your nutritionist or coach will work with you to find the surplus that works best for you, which will tell you how many calories you need from your mass gainer. Protein The number of servings, the low expense rate, and the presentation of incredibly healthy ingredients have made CNP one of the most trustworthy supplement companies to this day! Church DD, Hirsch KR, Park S, Kim IY, Gwin JA, Pasiakos SM, Wolfe RR, Ferrando AA. Essential Amino Acids and Protein Synthesis: Insights into Maximizing the Muscle and Whole-Body Response to Feeding. Nutrients. 2020 Dec 2;12(12):3717. doi: 10.3390/nu12123717. PMID: 33276485; PMCID: PMC7760188. Because of the super-high calorie content, this product will help you gain weight. There’s no way to add 1250 calories to your diet and not see any changes. However, the taste is not up there.Based on Sweet Vanilla flavor. Nutritional content varies by flavor Best Mass Gainer for Bodybuilding: Rival Nutrition Clean Gainer If a high-carb diet is what your coach recommends, there’s no better choice than MuscleTech Mass Tech Extreme 2000. There’s no argument: using weight gainers is beneficial, especially if you are underweight or maybe you have a healthy weight but you just want to get more muscular This is especially true in instances where you find yourself short on time and can’t prepare your food for the day – or maybe you’re traveling, and cooking doesn’t fit your schedule.