There are night guards that can be worn on your upper teeth, ones that can be worn on your lower teeth, and several that can be customized to fit either your lower or upper teeth. So which one do you need? Honestly, it’s mostly up to you. Some night guards feature a one-size-fits-all construction that allows you to skip the customization process. You might find, though, that you don’t get quite the same experience as you would with a customized mouth guard. It might be worth a try to see if it works. We recommend the Daytime Ultra Thin Night Guard from Chomper Labs if this sounds like you. Because it was designed with daytime wear in mind, it’s significantly thinner than other night guards (only 0.8 millimeters) so it won’t interfere with your speech. The hard plastic is comfortable and discreet, protecting your teeth while staying in place. You can also choose whether to fit the guard for your upper or lower teeth, depending on what’s more comfortable for you during the day. Overall comfort and fit is an important part of finding the right night guard. If your night guard is painful or ill-fitting, you probably won’t wear it, defeating the purpose of getting one in the first place. There are essentially three types of molds you can choose from outside of your dentist’s office, and they each serve a different purpose.

For more than 3 months from initial use without consulting your dentist. See your dentist every six months thereafter while using this product.Some night guards come with an extra tray for teeth whitening. This can be an added benefit if you’re planning to whiten your teeth already. I am 38, a male, 6 foot tall, 190 pounds and Caucasian. It happened some time during the night Sunday/Monday morning. I live in New England and the only medical condition I have is celiac disease, which is only relevant if the mouth guard is made of gluten! Grind No More: Featuring patented clench and grind absorbing bite plates to stop you from grinding your teeth during the night and to increase peaceful sleep Boil and bite molds allow you to customize your fit right at home. You heat the night guard in hot water, then once it’s cooled down enough, you put it in your mouth and bite down to form the impressions of your teeth on the inside of the guard. Once the guard has fully cooled, it should retain those impressions until you reheat it.

But having to get a brand new night guard from your dentist every few months can get pretty expensive. If that’s not for you, we suggest signing up for the night guard subscription plan at ClearClub: Not only are the night guards more affordably-priced than they are through a dentist, but you can save a good deal of money by subscribing to a renewal plan upfront. Grinding and clenching your teeth may not only happen while you’re sleeping—stress and anxiety can cause you to grind during the daytime, too. Although there are other ways to cope with daytime grinding, like meditation and relaxation techniques, sometimes you just need to be able to pop a dental guard in your mouth to protect your teeth. Some people may also use a night guard like this during the day to prevent cheek or nail biting.What is sleep bruxism? It’s a fancy term for grinding your teeth at night while you sleep. Dentists reported an increase in cases during the worst of the COVID pandemic, and studies have connected teeth grinding to stress. Persistent teeth grinding can cause wearing of the enamel on your teeth, exposing deeper layers and causing dental issues and increased sensitivity. You may also suffer from otherwise unexplained headaches, jaw and face pain or general sleep disruption. Stress can hit you in a variety of ways, some of which you might not even realize. Perhaps the biggest effects come when you climb beneath the covers, preparing for a full night of sleep. But insomnia isn’t the only negative by-product of all that stress you’re suffering. Many consumers don’t even know until a dental visit that they’re experiencing a condition called sleep bruxism. Grind No More:Featuring patented clench and grind absorbing bite plates to stop you from grinding your teeth during the night and to increase peaceful sleep But these protective devices aren’t just useful for teeth grinding. Some can even help reduce snoring, since they widen your airway, reducing the vibration that occurs while you sleep. While this is no substitute for a sleep study to determine the root cause of your snoring, it can be an added bonus if you already suffer from sleep bruxism. Sleeping should be the one daily activity when your entire body is at rest, but that’s not always the case. Some health problems don’t stop just because you fall asleep, causing you to wake up in the morning with sleep-related aches and pains; one of the most common of these is bruxism, or grinding your teeth, and according to Dr. Rhonda Kalasho, DDS, CEO of TruGlo Modern Dental, it’s often brought on by snoring, stress, sleep deprivation, and sleep apnea.