SLIMMING WORLD OFFER: Join Slimming Worldbetween 18 Oct and 7 Nov 2020 and get a FREE recipe book! Details at the bottom of this post. Standard advice here in the UK is to cook food until it has reached 70°C and stayed at that temperature for 2 minutes. This is to keep your family safe. Can I freeze this KFC Zinger Burger Fakeaway? This recipe is spot on for summer! It’s a firm favourite with my family and I make it at least once a fortnight.

Chris Bavin is a genius at making sure recipes are easy to follow, with accessible ingredients that you can get at your local shop, along with plenty of extra info to get you clued up on how to nourish you and your family better without spending a fortune. Chris’ Better For You dishes are also simple to fit into a weight-loss programme, like Slimming World or Weight Watchers, making this a great family cookbook if you’re trying to lose a few pounds. This lighter version is oven baked but still has all of that satisfying Southern flavour, and it comes in at 6 Syns or 353 calories per serving. Even better, if you’re willing to use your Healthy Extra allowance, you could slash that down to just 1 Syn. From chilled: Place in a microwave proof container with loosely fitting lid and heat for 4-7 minutes until piping hot. Any lettuce that has a crunchy texture is great for this recipe. We’ve used iceberg, but gem or cos would work just as well. If you don’t fancy a cheese and onion filling, how about these Corned Beef Pasties instead? We used lean, reduced fat corned beef in these pasties. It’s amazing how far it goes!

Who’s the author? Chris Bavin is the down-to-earth former greengrocer and much-loved British TV presenter on BBC’s Eat Well for Less and – alongside Mary Berry – Britain’s Best Home Cook, and author of Good Food, Sorted. Whatever accompaniment you choose, don’t forget to account for the extra calories and/or other nutritional values. How do you know when KFC Fakeaway is cooked? When you have a Fakeaway, it’s important to remember the side dishes too! I’ve already mentioned Samosas, but a curry night isn’t complete without some Onion Bhajis. These are just delicious, crispy and spicy and so full of flavour. Mix up some fat-free natural yogurt with some mint and a pinch of cumin for an easy-peasy dip. Nom!

Though the lure of JustEat might sometimes seem way too strong, you might be surprised to discover just how much difference you can make to your waistline and your bank account by being able to whip up your takeaway favourites at home.

Combining fragrant basmati rice with vegetables in a tasty curry sauce, the Slimming World vegetable biryani is a vegetarian feast for the senses. A branch of Gregg’s has just opened in a newly-built retail park near me, and my instinct is to avoid it completely so that I’m not tempted. This dish also makes the most of juicy tomatoes and crunchy lettuce, which are perfectly in season right now – yet another reason why this burger in a bowl is one of my go-to recipes at this time of year.” Sal’s burger in a bowl tips A takeaway favourite made into a delicious syn free Fakeaway. Choose your toppings wisely from a huge list of syn free ideas. Why not serve with our delicious BBQ Sauce.

Meanwhile, make the salad. Put the cucumber, radishes, celery and lettuces in a bowl. Mix together the yogurt and chopped coriander, season, then stir through the salad. This KFC Fakeaway can easily be adapted to suit a gluten free diet, by using gluten free bread to make the breadcrumbs. We have recipes for all your favourites, whether you’re a fan of Chinese food, Indian food, or something else, these Top Slimming & Weight Watchers Friendly Fakeaway Recipes are here to help! MORE ON THE BLOG: Make the most of sunny weather with our satisfying salads Slimming World burger in a bowl It too me a while to perfect this but finally we have a recipe for a perfect creamy tikka curry. Serve with syn free rice.

Tomatoes are deliciously in season now, so mix things up by using baby plum, cherry or even yellow varieties.