Baking soda, also known as sodium bicarbonate, is a natural compound often used for various household purposes. However, it also possesses health benefits and can be used as an alternative to Epsom salt when it comes to body soaks. Most of the reported benefits of Epsom salt are attributed to its magnesium, a mineral that a lot of people do not get enough of ( 2). Although there hasn’t been significant research conducted on this aspect, anecdotal evidence suggests that a baking soda bath may provide relief from certain skin irritations and inflammations. Epsom salts were discovered on accident, or so the story goes, which was documented by a chemist named Nehemiah Grew in 1695. Apparently at the time the local people were boiling water from a saline spring nearby, but when the water evaporated, there was a leftover mineral powder. Mr. Grew documented that the leftover mineral were “bitter purging salts” referencing the laxative qualities of magnesium sulfate, or what we now refer to as Epsom Salts. [ R]

Utilise water therapy to experience maximum advantages across all areas of your body with these recommended postures and positions. Different types of bath therapies for different muscle injuries You can substitute other salts like sea salt or Himalayan salt for Epsom salt in bath bombs. Both options offer unique properties and minerals that can benefit your skin and overall bath experience. Table salt, while not as mineral-rich as other options like Epsom salt or sea salt, can still provide some benefits in body soaks. It can help to cleanse the skin, soothe irritations or abrasions, and provide a gentle exfoliation. Lime essential oil is known for its energizing and calming effects, and its ability to help with concentration. The calming effects of soaking in Epsom salt can contribute to better sleep and overall well-being.First, fill the tub with warm water that is comfortable to step into. You want to avoid hot bathwater. This makes Epsom salt baths an excellent option for people who engage in regular physical activities or those looking for relief from muscle strains or spasms. It can also help with muscle aches and pains, making it a suitable substitute for Epsom salt in this regard. To use, simply add a few drops of peppermint oil to your bathwater and mix well.

Each roller bottle is made of stunning blue glass, chosen for its ability to protect and preserve the delicate properties of your precious oils. The blue glass shields the oils from damaging UV rays. Improve Skin Hydration: Bath salts not only soften the skin but with the added oils you will get well-hydrated skin. Recipe #1 has nourishing lavender and jojoba oil, perfect for combating dry skin. Introducing our Blue Essential Oil Roll On Bottles, designed to elevate your aromatherapy experience. These bottles are an essential tool for any essential oil enthusiast and DIYer. Glide on your favorite essential oils with ease, unleashing their goodness with each roll. Dilution control: By mixing your essential oils with a carrier oil in the roller bottle, you can easily control the potency and concentration of your blends.

They can provide personalized advice tailored to individual health conditions and needs. Some alternatives may interact with medications or may not be suitable for people with specific health issues. However, it’s essential to consult a healthcare professional before using baking soda as a remedy for digestive issues.

However, there are times when you might be looking for an alternative to Epsom salt. Perhaps you’ve run out of it at home, or you’re curious about exploring other options with similar benefits. Pour the salt into the warm running bath water and use your hand to stir the water to help dissolve all the grains. A 2017 review of studies indicates that larger and more methodical studies on topical application of Epsom salt need to be done. One 2005 study found that magnesium salts can be effective for dry skin and for reducing inflammation. However, the study doesn’t include the number of study participants analyzed.Taking a bath in Epsom salts can be relaxing and soothing. While Epsom salts haven’t been researched well, many people have sworn by this natural remedy for muscle soreness, aches and pains, for centuries. Since the side effects of Epsom salts are limited to things like dry or itchy skin, and maybe an allergic reaction here and there, the downsides of using Epsom salts as a recovery method and relaxation therapy are extremely limited. Unfortunately, most research published (there are over 8,000 research articles on PubMed alone) have been focused on magnesium sulfate in an intravenous form as compared to used in a bath or external form. Dang! Portable and travel-friendly: The compact size of the roller bottles makes them perfect for on-the-go use, allowing you to enjoy the benefits of essential oils anytime, anywhere.

Supplementing the sea salt bath with a few drops of red or other essential oils can elevate the experience further. Combining the fragrance of essential oils with the soothing properties of sea salt can promote relaxation and improve overall well-being. IMPORTANT! Baking soda in glass jars can develop high air pressure in humidity or at high elevations. A reader mentioned that a glass jar of her bath salts exploded after sitting in her cabinet in a glass jar. The combination of sodium and chloride ions offers various advantages for skin health, muscle relaxation, and stress reduction. Precautions and Consultations

Conclusion

Fractionated Coconut Oil is known for its ability to deeply moisturize the skin and dilute essential oils for safe topical application. Apple cider vinegar and prune juice are two effective alternatives to Epsom salt for a rejuvenating body soak. They offer unique benefits for the skin, inflammation, and overall health.