Without a high energy expenditure (which athletes achieve in their intense workouts), all of the carbohydrates in a mass gainer are going to get deposited as fat, so while you will “bulk up,” it will mostly be body fat, not muscle.

P rotein is actually a great supplement for weight loss thanks to the fact that digesting and processing the amino acids in protein requires more energy than processing fat or carbohydrates, and because of the fact that protein acts as an appetite suppressant , which makes you less inclined to eat more at your next meal. A mass gainer with a relatively high fat content is especially attractive because of the caloric content of fat. This basic biological mechanism underscores why mass gainers are great for athletes who want rapid body mass gain, but a poor choice for general fitness enthusiasts who want more muscle, but not at the expense of more body fat. Serious Mass contains the following ingredients: carbohydrates, protein, vitamins and minerals, glutamine, and creatine. If, in contrast, your goals are to maintain a good physique and add muscular strength, other sources of protein are a better bet.Effects of two and five days of creatine loading on muscular strength and anaerobic power in trained athletes https://journals. Calories per serving vary from 500 to 1,500 or more, usually spread over multiple scoops to make it easier to fit your goals. Since increasing your body mass is fundamentally a function of increasing your calorie intake relative to your caloric expenditure, it can be very tough to add body mass rapidly when you are also doing an intense training routine that burns a lot of calories. Creatine is one of the most-proven supplements out there for increasing muscle size and mass, so it makes sense to combine it with your mass gainer. More glycogen in your muscles will help to keep you insulin sensitive and less likely to accumulate body fat throughout the consumption of all these calories.

The capsules are easy to take before the gym, eliminating the need to stop by your house to mix a protein shake. While bulking up with a mass gainer is one of the most efficient ways to add body mass, mass gainers have faced well-justified criticism that gaining body mass in this way is not optimal for long-term health. You’d need almost twice as high of a caloric content of most other mass gainers to get as much protein. Mass-Tech Elite Mass Gainer, one of MuscleTech’s best sellers, is a high-calorie supplement for weight gain.For many aspiring to be bigger, a highly active metabolism, weaker appetite and on-the-run lifestyle can make it a real challenge to consume enough calories through whole foods alone. Its minimalist design also helps prevent some of the digestion problems that can be spurred by other mass gainers bloated with sugar and artificial ingredients.

Naked Nutrition’s Naked Mass is one of the best weight gainer protein powders available for vegan gainers.

Note: For best results use Serious Mass combined with intense weight training (3-5 times per week) and a sensible whole foods diet. Both of these strategies of supplement design have merits, so we evaluated these categories independently and selected the top performers from each. This instantised powder makes the ideal post work-out and between meals shake for sizing up your goals. Available in Jet Black with the Optimum Nutrition logo embossed in White on one side with a matching White Flip-Top Cap.