Due to its high water content, silken tofu blends well with equal parts soy milk to create a smooth, creamy mixture that can replace coconut milk at a 1:1 ratio. It’s also a good source of protein, providing 5 grams per 3.5-ounce (100-gram) serving ( 13). Summary It’s much higher in fat than coconut milk and can replace it in equal quantities in most recipes ( 12). Summary If you’re looking to add more protein to your diet, soy milk is a good option. Just 1 cup (240 ml) provides 7 grams of protein — compared with only 0.5 grams for the same amount of coconut milk ( 2, 3).

Coconut Milk - Healthline 11 Delicious Substitutes for Coconut Milk - Healthline

Evaporated milk is an excellent substitute for coconut milk in soups or creamy dishes and can be used at a 1:1 ratio.Alternatively, you can use cashew cream, which has an even higher fat content and is as creamy as coconut milk. Coconut milk does have a subtle coconut flavour. But for times than not (unless you specifically want it to shine through) that tase is masked in recipes using it. In fact, you don’t taste it in most of the recipes on this list! Which coconut milk should I buy? Although much thinner in consistency than coconut milk, it works well in oatmeal, smoothies, and some desserts. Coconut milk is a dairy-free milk made from the pulp, flesh or meat of a coconut blended with water to produce a creamy white liquid known as coconut milk! You can make it fresh, or do what most of us do which is to buy a tin of coconut milk. It’s affordable, widely available, and dairy free (and vegan). It’s so much more than just dairy-free milk though.

Coconut Milk? And Are You Using the Right Kind? What Is Coconut Milk? And Are You Using the Right Kind?

The fat in coconut milk makes great coffee foam. While oat milk contains a moderate amount of fat, it’s naturally high in beta glucan, a fiber that helps it foam up ( 6, 7). Coconut water and coconut milk both stem from the coconut palm, but they're two distinct beverages. This article explains the differences between… READ MORE Coconut meat is the white flesh inside a coconut. This article tells you everything you need to know about coconut meat, including its nutrients… READ MOREJessica is an award-winning photographer, videographer and home chef who is also now a new mom! Her mission is to provide thoroughly-tested simple and delicious meals from her kitchen to yours. As a good source of fat and protein, hemp milk is especially useful in baking. Notably, it functions as a leavening agent when paired with an acid, such as lemon juice ( 8). It’s naturally low in calories and has a neutral flavor, making it a good option in smoothies, cereals, or baking ( 3, 4). Unlike most plant milks, oat milk doesn’t curdle and can be used in recipes that require high heat. Swap it in at a 1:1 ratio.

20 Vegan Recipes that Use a Can of Coconut Milk 20 Vegan Recipes that Use a Can of Coconut Milk

If your recipe calls for coconut milk but you don’t have it on hand, you can choose from a number of replacements. Heavy cream is made by scraping fat from fresh milk and is especially common in high-fat foods like creamy soups, sauces, and ice cream. If you still want the taste of coconut, you can add coconut flavoring to soy milk or any other coconut milk substitute. SummaryTo replace 1 cup (240 ml) of coconut milk, mix 1 cup (240 ml) of Greek yogurt with 1 tablespoon (15 ml) of water. If you want it thinner, slowly add more water until you reach your desired consistency. It’s derived from the seeds of the hemp plant ( Cannabis sativa) but does not contain THC, the psychoactive compound found in marijuana. Evaporated milk is a high-protein, creamy milk product used in many recipes. This article presents 12 dairy and non-dairy substitutes for evaporated… READ MORE It’s also plant-based and has a slightly lower fat content than coconut milk. In most recipes, you can swap it in a 1:1 ratio.