If your work is too easy and doesn’t push you out of your comfort zone, it can be a lot more difficult to get consumed by the task. This is the most amazing and beautiful book that's empowering, thoughtful and backed up with science. In Find Your Flow , life coach and neurolinguistic programming practitioner Sarah Gregg reveals a powerful four-step journal system that can be applied to your everyday life . One of the images I frequently share is the ladder from unconscious incompetence to conscious incompetence to conscious competence to unconscious competence.

If every time you sit down to work on your latest challenge you’re at your desk, you can find your flow again by making a physical change. This really helps to make the system relatable and shows how it is so transferable and can work for anyone. Just as an aside, writing this review allows me to become completely absorbed in present experience and thus achieve flow. In this space, the mind is clear of all distraction and is engaging only with what is happening in the moment.

Find Your Flow aims to reposition Lucozade Energy as an ally to busy lives, helping ‘daily strivers’ — busy men and women on the go — find their rhythm and keep it. Complete it on your own or be paired up with a listening partner and explore your cycle in relation to others. Find your flow by getting out of your routine and into something that gives you some butterflies – and lift off.

At the back of the book there is a section where you can start your own journal focusing on the four steps mentioned above. If your life is overly busy and no longer giving you the satisfaction you want, this book will help you realign and find your flow.It all sounds great on paper, but there is a cynical part of you that wonders if it’s really possible. But you just have to look at the programme, expertise, to get a feel of the change this course can bring. The common thread that runs throughout her career is her passion for moving people closer to their goals—no matter how far away they may seem.