As I stand on one leg to type this review (something that I wouldn’t have done before taking up the ‘Just One Thing’ challenge! A lot of the advice is common sense, but reading the science behind it is both interesting and motivating. of our deliveries are made by Royal Mail as we think they give the best service and cover all areas of the UK.

I knew about eating an apple a day, but not about the benefits of eating beetroot (which I love) two to three times a week. Waren, die aufgrund ihrer Beschaffenheit nicht zurückgegeben werden können – (Artikel wie Unterwäsche, bei denen das „Hygienepflaster“ entfernt wurde, oder Kosmetika, bei denen das Siegel gebrochen wurde). Michael also explores how the plank can even be better than crunches of sit ups for your abs and core muscles.

For further information about your statutory rights, contact your local authority Trading Standards department or consumer advice centre (for example the Citizen's Advice Bureau if you are in the UK). Each ‘thing’ is backed with an explanation on why you should do it, how you can incorporate it into your routine, and a case study. I was shocked to read about the direct relationship between longevity and the ability to stand on one leg with your eyes closed. I now do wall press ups while I wait for the kettle to boil and stand on one leg while I cook my breakfast in the microwave. It was easy to pick up when I had a spare 10 minutes or so and implement things that aren’t too daunting into my daily routine.

I liked that this book gave methods or rather habits that can be added to your day such as via diet or exercise or even hobbies. This unbiased review is from an uncorrected proof copy provided by NetGalley and Octopus Publishing. And even worse, if you sit for long periods each day, you could be decreasing the benefits of any exercise you do. If a refund is payable to you we will process the refund as soon as possible, and, in any case within fourteen (14) days.If a refund or reimbursement is payable to you, we will transfer the money using the same method originally used by you to pay for your purchase. Applicability of cancellation rights: Legal rights of cancellation under the Distance Selling Regulations available for UK or EU consumers do not apply to certain products and services. I’ve already started to stand on one leg whilst brushing my teeth and doing squats/lunges whilst waiting for the kettle to boil and will be trying more of the ideas too. Fabulous book with tons of hands on and backed by science advice that can potentially extend our life span and make us not only cling onto life but age in health, strength and happiness.

Our team is made up of book lovers who are dedicated to sourcing and providing the best books for kids. During the winter months, here in the UK, days are short and there isn’t enough sunlight for most of us to make the vitamin D we need.

It's even rarer to come across someone who can merge those two worlds and not come across as a patronising, condescending twat. Anwendbarkeit des Widerrufsrechts: Das gesetzliche Widerrufsrecht gemäß den Fernabsatzbestimmungen für Verbraucher im Vereinigten Königreich oder in der EU gilt nicht für bestimmte Produkte und Dienstleistungen.

Dr Michael Mosley is very easy to listen to and I've watched quite a few of his documentaries, however surprisingly, this is my first time reading any of his - many - books. Great to have it as an aide memoir for all those ‘just one things’ you can do to improve your quality of life A great little inspirational book that ties in with Dr Michael Mosleys radio programme. This is a book, then, that will tell you how, when, and why to, amongst other things: stand on one leg; finish your shower with a burst of cold; eat fermented food; fast overnight; eat oily fish; delay your morning coffee; sing; learn to do something new; eat an apple; put plants in your room; stand up; eat dark chocolate; read fiction; and count your blessings. Rückerstattungen für Bestellungen, die gemäß den Bestimmungen der Verbraucherschutzverordnung (Fernabsatz) storniert wurden, werden gemäß Ihren gesetzlichen Rechten bearbeitet.

Our volunteer Penelope takes on the plank, excited to learn that this small addition to her fitness regime could wield great results. He is the author of The Fast Diet, The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800 and The Fast 800 Keto. Becoming disillusioned by psychiatry, Mosley upon graduation joined a trainee assistant producer scheme at the BBC in 1985. If you fail to comply with this obligation, we may have a right of action against you for compensation.