one place said I needed to clean until it comes out clear, another place said that enemas are too invasive and that you should just make sure you clean up well in the shower or use an "anal douche" since you're only concerned about the first 10 inches and yet another place said you shouldn't douche at all because it's unhealthy.

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Doing this on regular basis is not good for you, it takes away the beneficial flora from the intestinal system.

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