An Aromatherapist of over 20 years experience Teresa also practises reflexology, indian head massage and thai yoga massage.

The 103 third parties who use cookies on this service do so for their purposes of displaying and measuring personalized ads, generating audience insights, and developing and improving products. How to: Prepare and preserve living food Grow your own Wheatgrass, baby greens and sprouts Cleanse your system with a living foods detox plans Transform your eating habits with Elaine's 5-stage program including recipes and meal plans. Medical Advice Disclaimer: If you require advice relating to a particular health problem, BSY strongly urges you to contact your doctor or other medical practitioner. I'm at the 75 raw/25 cooked point myself, and at 58, I'm in better health than at any other time in my life. You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

With step-by-step instructions, lifestyle suggestions, and more than 100 healthful, delicious recipes, "Living Foods for Optimum Health provides everything you need to take control of your health and well-being. Theresa Foy DiGeronimo is adjunct professor of English at The William Patterson College of New Jersey and author of numerous books, including "The Natural Way of Healing Chronic Pain.

For millions of people, the answer is in the health and healing properties of living foods--foods that are eaten raw and produced without dangerous, nutrient-robbing chemicals or additives. They are sprouted seeds, juices of all kinds, fruit, vegetables, herbs and salad leaves, simple ferments, and specially grown year-round indoor salads of baby sunflowers and buckwheat lettuce. Clement and Theresa Foy DiGeronimo explain why living foods are vital to good health and offer a sensible plan for making the switch to a living foods diet.Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.

She now wants to concentrate her work in this area helping people to improve their quality of life by looking at their diet and lifestyle and so making real and lasting changes. If you want to maximize your health and increase your energy level, I highly recommend trying this raw food diet.

I was thrilled to find such a well written general introduction to the raw and living foods lifestyle that is accessible to those new to these concepts as well as containing useful information and background for the more experienced. Simply by eating foods that are raw or freshly sprouted we can obtain nutrients when they are at their optimal value and when they are most easily assimilated by the body.