DC brushless motor – ensures the pump creates much less noise, higher efficiency and more durability. She suggests looking for a glycerin suppository, which is “relatively gentle and provides a stimulus to relieve constipation.” They’re also usually smaller and easier to insert. “Stimulant suppositories are a little more vigorous and might be too much for most people with garden variety constipation,” Dr. Stein says.

Poop Fast - Tips to - Prevention 14 Ways to Make Yourself Poop Fast - Tips to - Prevention

Should a problem arise, the customer can return the pump to us for repair, or we can send spare parts to the customer.The topic of this article may not meet Wikipedia's general notability guideline. Please help to demonstrate the notability of the topic by citing reliable secondary sources that are independent of the topic and provide significant coverage of it beyond a mere trivial mention. If notability cannot be shown, the article is likely to be merged, redirected, or deleted. However, you’re probably well aware of how often you typically have a bowel movement, so when you’re suddenly struggling to go, it’s kind of a big deal and it's understandable if you’re wondering how to make yourself poop immediately. There are many different manufacturer rebates as well as energy company rebates that come available from time to time. By taking advantage of these rebates you could save hundreds on your VS Pump install, so be sure to inquire about them. July 19, 2021 - Single Speed Pump Doomsday Pro tip, per Dr. Lin: Make sure you’re drinking plenty of water with your fiber for maximum benefits. Good sources of fiber include whole grains, nuts and seeds, and plenty of fruits and vegetables.

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Studies have shown that a 155 lb person loses about 93 calories in half an hour. This number is not very impressive considering that that is only double the calories that are burned by sitting and reading a book. When playing a game of pool, a person is twice as active as when they are reading a book Probiotics (the good bugs in your gut) are live microorganisms that play a key role in how your body digests food. Just know this: They won’t work immediately. “It is not like Tylenol for fever—it does not work in 20 minutes,” Dr. Lin says. “It takes time for good bacteria to digest food piece by piece, and might take more than a day.” Still, Dr. Bedford says, “It’s going to change the bacterial imbalance within your gut. That may also allow for things to move through your system a lot easier.” Consider loading up on probiotic-rich fermented foods, like Greek yogurt or fresh sauerkraut, or pop a quality probiotic supplement to support your overall gut health. 9. Try using heat therapy.Reduction in electricity use: operation at reduced speed with permanent magnet motors. This combination can help save up to 85%* in electricity!

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Energy Conservation Program - Energy Conservation Standards for Dedicated Purpose Pool Pump Motors Get Professional Diagnosis, Installation and Repair on Variable Speed Pumps from The Pool Boys in League City Once you’ve dealt with constipation, it’s understandable to want to do what you can to lower the risk you’ll experience it again. Dr. Stein says taking the following steps can help: Typically the automation systems have friendlier user interfaces that make controlling the pump much easier. Using the IntelliCenter, for example, is very similar to using a tablet or smartphone. If any of these sound beneficial then read on and make your own determination on whether a VS Pool Pump is worth it, or not. Energy Savings Equals Money in Your WalletFoods that contain healthy, unsaturated fats like avocados, nut butter, olives, and oily fish can help speed things up in your GI tract. “These fats lubricate the lining of the gut, allowing stool to move through a lot easier,” Dr. Bedford says. One cup of avocado also contains 10 g of dietary fiber, making it a good option to try. We provide FREE pool heater sizing advice to ensure that the pool heater that we recommend will meet and exceed your requirements.

Variable Speed Pool Pump Top 5 Benefits of A Variable Speed Pool Pump

But Dr. Stein cautions against using enemas of coffee, noting that they’re “dangerous.” And, like suppositories, enemas shouldn’t be considered your first step if you’re struggling to poop. “Repetitive placement of the enema catheters can sometimes lead to ulceration or erosions in the rectal wall if they are not gently and properly performed,” Dr. Stein says. “Shooting the enema contents at only one wall of the rectum can similarly cause irritation or damage of the wall of the rectum.” 14. Try a perineum massage. And don’t forget, July 19, 2021 is the date that Variable Speed Pumps become the new standard. This is called the “Energy Conservation Standards for Dedicated-Purpose Pool Pumps.” We’ve covered alot, but before you go there is one more thing that needs to be mentioned. July 19, 2021 is stated to be the day that single speed pumps may no longer be installed. If you are replacing a pool pump, it will require a new Variable Speed Pump upgrade. EXAMPLE: 2 Inch PVC is going to allow about 60 - 80 GPM (Gallons Per Minute) to flow through that pipe. An Intelliflo VSF Pump is rated as a 3hp pool pump. If you run this pump at full speed, it will be trying to move well over 80 GPMs, therefore resulting in overworking the pump and causing it to fail prematurely. Perfect filtration quality and fewer chemicals: thanks to the slow filtration speed, the water quality is improved and the requirement for chemicals is reduced.

This simple Energy Calculator from Pentair will give you a basic understanding of just how much money you can save. If you have a water feature you can create even more savings by using a VS Pump to control your water feature as well. Take a few minutes using the calculator and see how much money you can save. The pump also has a built in timer allowing four different time programmes to be set – each with its own different running speed. Upon first glance, watching the professional play a game of speed pool may appear frantic and crazy as a player rushes around the table trying to place their shots. However, there is a little strategy involved as well. You venture into constipation territory when you’re having less than three BMs a week, according to the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK). Issues like having poops that are hard, dry, or lumpy, BMs that are hard or painful to pass, or a feeling that you didn’t get everything out despite going to the bathroom also classify as constipation, the NIDDK says. The number 1 benefit of a Variable Speed Pool Pump is energy savings. The savings come from the “Variable” portion of the VS Pump. By lowering the RPMs, the pool pump will consume less energy. As energy consumption goes down, the money in your wallet goes up.