Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that help maintain fluid balance, nerve function, muscle contractions, and overall hydration. Homemade electrolyte gummies can be made using natural ingredients without artificial additives or excessive sugars.

Water is important to both our blood and our lymph system (containing white blood cells that fight off illness).If you don’t have any sports powders on-hand or prefer to make your own sports drinks, a ‘natural’ version of the recipe is just underneath this one. The gummies feature potassium, sodium, chloride and calcium for a full replenishment of essential electrolytes. Drink electrolytes when engaged in intense physical activity, experiencing excessive sweating, or in hot weather conditions. You can taste test the concoction before it goes in to the gummy molds to determine if it’s sweet enough. I’ve mentioned these electrolyte gummies on Instagram a couple of times, and every time, someone asks for the recipe.

In doing so, we're able to make sure that anything produced within our facilities meets our strict standards.Pre and during exercise use: Designed to be taken before and during exercise, ensuring optimal energy levels for your workout.