The best workout you can give muscles is to get full range of movement and adding some resistance (weights or dynabands, that sort of thing). I’m on the Sorting Shit Out thread (no idea how to do a link but it’s here in weight loss chat) and I will look incredible by Christmas! i know its not for everyone and yes to swim or do some other sort of training is also very beneficial to any exercise plan.

It develops your posture, very good against Upper Cross Syndrome - however, may cause some headache (in a literal sense! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation! We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. You are more familiar with the exercises and are starting to feel your muscles working deeply, tightening and pulling up.I live in Colchester and I would love to find a class to go to, or maybe just a group of ladies who would like to get together to do the video together. annnd, must congratulate you for making a start - seeing as how all I've done so far is watch the unintentionally purchased dvd. The thing is she uses really high repetitions I'm talking 100 each leg each exercise whereas BM and LBM only do like 30 reps. i don't know much about the chaptering, but i think my copy of Super is chaptered so that you can skip the training session, although the training session is good as a once-through. I remember I was working for weight watchers at the time and was very slim but started to put weight on and got "rested" from my job as you were not allowed to take a class if you were more that 5 pounds over your goal weight!

The reason i even sent this post, is because i was looking for another copy of it, as i've just been given a place at Moulton College, to do my Sports Therapy degree and i wanted to get my body, strong and conditioned from the offset. I had a go at the bum ones last night but the combination of a big glass of wine and the dog trying to help me meant I gave up. My husband, who was quite fit at the time, tried a class, but overdid it ('bull at a gate' kind of thing! It has been usedquite successfully by multitudes of people seeking a satisfactory body shape and atoned, muscular frame. I am not too big, however my figure is very unbalanced - big hips and heavy thighs agains washboard stomach.Hi Tigress, i used to do this in 1988 religiously, it does work but you have to do it every day for 6 weeks and then twice a week,when you start it does take a while about an hour i used to do then after the 6 weeks it only takes twenty ,get yourself the dvd and invite some friends round or get partners and kids involved.