Both beginners and well-established athletes will get good use from the Elite to break down knots and eliminate sore muscles.

To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. What we do know for sure is the percussive therapy that massage guns provide helps with instant relief from muscle soreness, and reduces onset muscle soreness (DOMS) by encouraging blood flow to affected areas.It’s also really easy to use, with one control button to turn it on and off and flit between the speed settings. Whether you’re working from home or need a pick-me-up after the gym, make sure you know exactly how your massager works. It moved smoothly over the muscles, working quickly to dissipate aches without causing any additional discomfort — in short, less pain, more recovery gains.

Priyankaa has an MA in Magazine Journalism from Cardiff University and over five years’ experience in health and fitness journalism. We included nine sling styles in our test, and this HoMedics Shiatsu collar was the best of its kind. Invest in a high-quality massage gun and you can use it before training to prime your muscles for a session, or post-workout to ward off any potential DOMS. And Therabody is a well-respected brand that has a wide range of recovery products, so you know you're getting a top-notch massage gun.It's also a great option for first-time massage gun users, not only because it’s a more affordable model, but the LED lights help show which setting you’re on and its simple-to-use Bluetooth app guides you through pain-relieving routines. For a mini massage gun that’s lightweight and compact enough to take anywhere, our tester thought it was surprisingly powerful. The Theragun Mini second generation maintains the same solid ergonomic handle that the original Mini has to make up its compact shape. The massage arm packs one hell of a punch and proved effective at flushing testers' aching muscles with blood, helping them recover from high volume sessions. On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room, or binge-watching many TV shows at once.

This pick fully envelops your feet so the tops and sides of your feet feel the massage as well, which we love. Sure, it’s the size of a standard mobile phone but the Carbon Go has everything its chunkier counterparts offer and more. New upgrades include customizable speed ranges and visually guided built-in routines through the OLED screen: Sleep, Warm Up, Recovery and Theragun Break. Rather than squeeze and knead the feet, this at-home foot massager gently vibrates at two different speeds while it heats up your feet, so there's an extra-gentle option if applicable. com and has been a regular contributor to the sports pages of The Baltimore Sun and The Washington Post.If you want a massage gun that isn't expensive but has the features of a high-end one (minus the app function), the Renpho R4 Pro Massage Gun is a solid pick. Whether you love an intense boot that massages everything from your heel to your knee or prefer a manual massager to target your feet's pressure points, there's something out there for you. The sleek, sturdy device has four interchangeable heads (a bullet, a fork, a flat head and a soft head) and five oomph-inducing speed settings for more targeted recovery. It is important to note that severely disabled individuals, especially those with epileptic conditions, should not be left unattended in the positioning aids. Massage guns are known for their percussive therapy, a form of soft tissue massage that uses vibrations to relieve muscle tension.