The human body produces some creatine naturally and it’s also present in some foods such as red meat, but only in small amounts, making supplements a good option for those who train regularly. Creatine monohydrate is not only the cheapest and most common form of creatine, but it’s also the best choice.

Creatine can also help improve athletic recovery time, boost cognition and reduce headaches, dizziness and fatigue after a TBI, particularly benefitting children and adolescents by improving the duration of post-traumatic amnesia, behavior, communication and locomotion.

Naturally found in muscles, creatine produces energy, allowing you to harness your potential with muscle gains, amplified strength, and greater cognition. This is why Warrior Creatine was formulated to be caffeine-free, so that individuals can still benefit from the power of creatine without any unwanted side effects. This is because you are loading up on creatine at the start and it is causing your body to hold more water. With the right dosage, timing, and consistency, Warrior Essentials Creatine can help you achieve your fitness goals and maximise your gains.

Power+ is a chelated creatine magnesium, meaning it combines the two substances to enhance its absorption compared to creatine monohydrate. The most common side effect associated with creatine is transient (short-term) water retention in the first few days after you start taking the supplement. If you don't like the taste of powder-based supplements or just want your health to be as easy to maintain as possible, look to Bulk. To bring to market the best sports supplements in the world, and improve the athletic performance of those who consume them. While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof.We want to help those dedicated athletes who leave everything on the battlefield and strive with each training session….