Feel Better In 5: Your Daily Plan to Feel Great for Life

£8.495
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Feel Better In 5: Your Daily Plan to Feel Great for Life

Feel Better In 5: Your Daily Plan to Feel Great for Life

RRP: £16.99
Price: £8.495
£8.495 FREE Shipping

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When it comes to health, we don’t think that. We think, oh, if I’m going to do yoga, I’ve got to do a one and a half hour in-person yoga session. Do you know what? It’s fine, do that if you want. But also do five minutes a day. It really makes a difference. I’m not saying it’s either/or, right? You may already have some good habits in your life. Brilliant. But I bet you this book will help you see a couple of your blind spots and go, ah, maybe I should work on this as well. We should do one of each kind a day. I understand this completely as an optimal solution, but my suggestion is that we could begin by doing the ones we feel for, no matter which category they fall into.

Drawing on Dr Rangan Chatterjee's 20 years of experience and real-life case studies from his GP practice, Feel Better in 5 is your daily plan for a happier, healthier you at no extra cost.

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What I hope you’ll learn from my book is that health is a journey not a destination. It’s those little steps, the daily choices along the way, the small habits that add up. So focus on your journey to wellness, the ‘how’ not the ‘where’. And start with just five minutes – how easy does that sound? So, when mum told me I had to read this book I can’t say I was particularly delighted with the prospect. I figured it was yet another doctor out to save the world and to change the diets of recalcitrant people like me. The good news is that there is a proven way to successfully treat illness. It’s what I call progressive medicine. I’ve dedicated my life to this new way of thinking. One of the best written books I’ve read on health so far! Also gives the option to listen to pod casts. Excellent and easy to follow. Since I’ve learnt much about optimal nutrition from the Medical Medium, Anthony William, I would like to comment on Dr C’s brain-nourishing smoothie.

BJ will say that you need to do the same thing with positive habits. So for example, BJ says that when he does a press up each morning, or I think he, for a few years, every time he went for a pee, on the way out he’d do a press up, and before he’d know it, it’d be like 50 press ups a day. But every time he would do it, he would say, “I am awesome” afterwards. Right? Feel Better in 5 is the first daily 5-minute plan that is easy to maintain, easy-to-follow and requires only the smallest amount of willpower. So many people think they are to blame if they find losing weight so hard. Which I get. It takes a massive amount of mental energy and focus and by the end of the day you are usually so drained that it feels not worth it. But it shouldn't be this hard and this book can help with that. You have to choose one five-minute intervention from mind, one for body, one for heart – and do them every day, five days a week. So, literally 15 minutes a day, five days a week, is all you have to do. By doing this, you’re covering the three important areas.Keep going down as far as you can and stop if you manage to get your thighs parallel to the ground. I can definitely see this book helping alot of people. I also really liked the photos in here. There was something so calming about them. Maybe it was the objects themselves in the photos or it was the colouring, I don't know. But they were definitely a nice welcomed touch to this book.



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