Sunshine Warm Sober: The unexpected joy of being sober – forever

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So in your first book, in the unexpected joy of being sober, I just want to hype it a little bit, because I loved it so much. A landmark eight-year study found that relapse rates plummet once we celebrate three years alcohol-free.

Sunshine Warm Sober: Unexpected sober joy that lasts

We don’t share your credit card details with third-party sellers, and we don’t sell your information to others.I don’t have a magic bullet to slay that conditioning, but simply being aware of the cue-trigger-response helps detonate its power. And remember stuff that maybe would have faded out and you would have forgotten about and also focus on what’s so much better now. It is pretty much the same as in the late 90s, in the early noughties, when people started turning their back on cigarettes. So if you think about it that way, I’m trying to unlearn something that I’ve done for decades, you understand how much time you need to put into this to break that.

Unexpected Joy Of Being Sober with Catherine Gray The Unexpected Joy Of Being Sober with Catherine Gray

Also I don’t necessarily think the title of the book it a good representation of most of the content. I spoke to the LGBTQIA+ community on their unique challenges, men who found themselves subjected to binary ‘intoxicated masculinity’ when they quit, and parents who found ‘alcohol is a parenting aid! So by the time people arrive at the notion of potentially quitting altogether, or ‘harm reduction’, they’ve most likely already established that they are not a moderate drinker anyhow.So if you were one of those whose “social drinking” became replaced by “home drinking”, have an introspective dig into why. I was hoping this would be about JOY (often overlooked in the genre), but it focused heavily on the negative aspects of drinking. In this podcast, my goal is to teach you the tried and true secrets of creating and living a life you don’t want to escape from.