Bitter Gourd (Karela) Powder

Product Information

Bitter gourd grows on a tendril vine, which means the stem, leaves possess threadlike shape, climbing up to 16 feet in length. The leaves are separated by three to seven lobes while the plant bears both male and female flowers that look bright yellow in colour and it is a perennial climber. Ashwagandha is a mighty herb in the Ayurvedic pharmacopoeia. As a nourishing and building herb, it lends its strength to support the body's stress response, the reproductive system, and more. It is also considered an adaptogen, making it a great herb for energy while simultaneously acting as a calming herb for sleep. Bibhitaki Based on my observations, karela has two tasty options: young shoots and not-quite-ripe fruits. The fruits are bitter, but you may make them less bitter by blanching or soaking them in salty water. Inside the yellow fruits, you find a treasure trove of good stuff like carotenoids, iron, phosphorous, and vitamin C. Dr. Rajeev Singh, BAMS Potential uses of Karela for antioxidant properties: Pregnancy: Karela is unsafe during pregnancy as it contains certain chemicals that might be harmful to pregnancy. Karela or bitter gourd is a storehouse of Vitamin C, B Vitamin and even minerals like calcium, iron and phosphorus.

Breastfeeding: It’s safer to avoid its use during breastfeeding as there is insufficient data on its safe use during breastfeeding. Consult your doctor before consuming karela. Plus, it’s low in calories yet high in fiber — fulfilling approximately 8% of your daily fiber needs in a single one-cup (94-gram) serving. Summary Shibib BA, Khan LA, Rahman R. Hypoglycaemic activity of Coccinia indica and Momordica charantia in diabetic rats: depression of the hepatic gluconeogenic enzymes glucose-6-phosphatase and fructose-1,6-bisphosphatase and elevation of both liver and red-cell shunt enzyme glucose-6-phosphate dehydrogenase. Biochem J 1993;292:267-70. View abstract.

Karela (Bitter Gourd) powder is a natural supplement derived from the Bitter Gourd fruit, offering numerous health benefits. It aids in diabetes management, supports a healthy immune system, and promotes weight loss efforts.

HOW TO USE - We recommend that adults should start with up to a 1 teaspoon (approx. 3.5 g) of powder mixed with lukewarm water or add some sparkle to your smoothies, soups, stews, juices, or other foods. Store this is in a cool & dry place, preferably in an airtight container. Another study in 40 people with diabetes found that taking 2,000 mg per day of bitter melon for 4 weeks led to a modest reduction in blood sugar levels. Stepka W, Wilson KE, and Madge GE. Antifertility investigation on Momordica. Lloydia 1974;37(4):645.

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Though Karela is hugely recommended for fighting various health issues, it is also advisable take it in moderation. If taken in excess, this bitter vegetable can cause severe stomach pain and diarrhea. Pregnant women in the early months are restricted from consuming bitter gourd as it may induce contractions and lead to vaginal bleeding and abortion. If you had a recent surgery, recovering from fever talk to your doctor if you can eat Karela. Also seek the advice of your doctor if you are on high dosage of diabetic medication as it can interfere with medicines and cause hypoglycemia or low blood sugars. Conclusion: Lee-Huang S, Huang PL, Huang PL, et al. Inhibition of the integrase of human immunodeficiency virus (HIV) type 1 by anti-HIV plant proteins MAP30 and GAP31. Proc Natl Acad Sci U S A 1995;92:8818-22. View abstract. Wang, Y. X., Neamati, N., Jacob, J., Palmer, I., Stahl, S. J., Kaufman, J. D., Huang, P. L., Huang, P. L., Winslow, H. E., Pommier, Y., Wingfield, P. T., Lee-Huang, S., Bax, A., and Torchia, D. A. Solution structure of anti-HIV-1 and anti-tumor protein MAP30: structural insights into its multiple functions. Cell 11-12-1999;99(4):433-442. View abstract.

Further research is needed to determine how bitter melon may affect cancer growth and development in humans when consumed in the normal amounts found in food. Summary Drinking bitter gourd juice offers vast benefits from purifying blood naturally to providing nutrients. Consuming it on empty stomach helps in managing the levels of blood sugars, cleanses liver and aids in weight loss. Basch E, Gabardi S, Ulbricht C. Bitter melon (Momordica charantia): a review of efficacy and safety. Am J Health Syst Pharm 2003;60:356-9. View abstract.Finally, add dry mango or amchur powder and mix well. If you don’t have amchur, you can also add tamarind juice or lime juice to this karela sabzi. Karela powder is a rich source of antioxidants. They are helpful to protect the body against damage from free radicals. Free radicals are unstable molecules that can cause damage to cells and contribute to the development of chronic and fatal diseases. The antioxidants in Karela powder, such as vitamin C, flavonoids, and polyphenols, help to neutralize free radicals and protect cells from damage. Karela powder also has anti-inflammatory properties which can help to reduce inflammation. It is important to note that Karela powder should not b used as a substitute for conventional medical treatment, and it should be consumed only after consulting with healthcare.