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Did you know that some charities make wigs from real hair for children who have suffered from hair loss during cancer treatment? If you have hair, let it grow and donate it to one of these charities. Researchers also found that once people got into the loop of being kind, which was followed by a feeling of happiness, they were more likely to do lots of other acts. It is a win-win situation. Psychologists call this the ‘helper’s high.’ The exact biological process which links positive emotions to physical and mental wellbeing is not fully understood yet, but the results are there for all to see. How to be Kind: Easy Actionable Tips You Can Try Find some postcards – you probably have a pile lying around somewhere – and write to people you haven’t spoken to for a while. Tell them you are thinking of them, share a memory or thank them for something they did for you. 29. Become a mental-health first aider Volunteering England, Scotland, Wales and Northern Ireland Volunteering - committed to supporting, enabling and celebrating volunteering in all its diversity. Their work links policy, research, innovation, good practice and programme management in the involvement of volunteers.
Kindness matters guide | Mental Health Foundation
Kindness UK - Promoting, sharing and uniting kindness. Take part in the first-ever nationwide kindness survey. Putting all work things aside, compliment something about your coworker(s) when they deserve it. Point out a cool shirt, hairstyle, or a job well done on a recent project. This helps boost your company morale, and encourage those to feel proud about their work. 20. Post (or Send) Inspirational Notes Is a friend or acquaintance dealing with the pre- or post-move slog or just struggling to keep on top of things? Offer to help them declutter or clean while they get on with other tasks. 32. Be a professional mentor Regular kindness People who regularly carry out or receive kind acts from others have higher levels of wellbeing on average.But beyond that, there is true love, which gives and gives and asks for nothing in return. It allows all beings, all things, to be exactly as they are, without any wish for anything to be different at all. Take a rose to someone in the home for the elderly. Or simply go there with the intention of connecting and conversing with someone. Give away the stuffed animals you win at an amusement park or fair or game room to the wide-eyed children looking on. Help others find the positive.At the beginning of one of my classes, we’d often discuss what was going on in the students’ lives. One student frequently pointed out the positive qualities of her classmates. When Yasmiyn spoke you could see other people glowing. In fact, Yasmiyn’s participation changed the tone of our class.
75 Random Acts of Kindness Ideas: Examples of Nice Things to Do 75 Random Acts of Kindness Ideas: Examples of Nice Things to Do
There is some evidence that being aware of our own acts of kindness, as well as the things we are grateful for, can increase feelings of happiness, optimism and satisfaction. 7,8Think of the amazing people in your life. Take an hour to write those people a letter telling them why they’re awesome. You might know someone who could do with a hand with the heavy stuff. Otherwise consider helping Groundwork’s Green Aiders, which provides a one-off cleanup service for older, vulnerable and disabled people with overgrown gardens. 12. Take pictures From a young age, we’re often told to be kind – to other people and to ourselves – but it’s not always that easy. When you’re feeling stressed, upset or annoyed with friends and family it can sometimes feel hard to be as kind as you’d like to be. But did you know that being kind can actually have a positive effect on your mental wellbeing?
60 Kindness Quotes and Sayings | Quotes About Kindness
Curry OS, Rowland LA, Van Lissa CJ, Zlotowitz S, McAlaney J, Whitehouse H. Happy to help? A systematic review and meta-analysis of the effects of performing acts of kindness on the well-being of the actor. J Exp Soc Psychol. 2018;76:320–9. It’s the little things, surprises, unexpected kindness. Seeing someone else’s face light up and truely be thankful for the little things. How to be kind seems simple enough. But sometimes it feels impossible to be kind and loving, don’t you think? We get so angry and frustrated at events happening in our lives that we cannot access that loving place inside of us. Instead, our eyes go from side to side as our fists clench and minds whirl with angry thoughts. Some of us even spew those thoughts out into the world with our talk and our actions.
Sense, a charity for deafblind people and others with complex disabilities, organises volunteers to phone or video call disabled people to fight isolation and loneliness. Volunteers are supported for their first sessions and buddies find stuff to do they both enjoy – cooking, craft, watching a film, playing games … 14. Pay a compliment This guide is written to demonstrate the positive effect that helping others can have on your own mental health, including some suggestions that will inspire you. Samaritans - Volunteers are at the heart of Samaritans’ 201 branches across the UK, delivering core services, running branches, fundraising and raising awareness of what they do. Be a courteous highway driver; move over for faster cars and maintain a clear distance, so you aren’t always riding the brake.
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