Move Yourself Happy: 21 Days to Make Joyful Movement a Habit

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Strictly Come Dancing's Dianne Buswell has responded to fans' concerns by posting an update with her boyfriend Joe Sugg on Sunday afternoon. In this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit. Dianne was seen to be in tears after her dance with Bobby Brazier on Saturday night after what she called an 'emotional week'.

I wanted to show that even though things can get tough, you can always come out of it. And if that can help even one person, then that makes me so happy. A lot of people go through stuff like I have – more people than you realise, because it’s often done in silence.’ Besides rehearsing for the Strictly tour and visiting her family, Dianne has also been busy putting the finishing touches on her new book, Move Yourself Happy. Instead, the focus is on exercising in a way that makes the public happier - including her tips for impromptu "five minute discos". Shaped by Dianne’s experiences as a professional dancer on Strictly Come Dancing and her training as a holistic life coach, Move Yourself Happy reveals Dianne’s wellness journey and the experiences that have shaped her own daily practices. It is a guide to stimulating and sustaining everyday routines that better nourish the mind and body. My mum is quite a harsh critic,’ she says, ‘but she absolutely loved it, which made me very happy. I’m so excited to get the book out there now, because it’s something I’ve wanted to do for such a long time.Joe is Joe Sugg, the 31-year-old YouTuber and actor, and Buswell’s celebrity partner on Strictly in 2018. The two of them reached the final of that series (won by Kevin Clifton and Stacey Dooley who, incidentally, also fell in love) and now live together in the Sussex countryside, having escaped the hustle and bustle of London. Buswell bravely details some of her own journey in the book, writing about how she turned things around, and hopes her honesty will help others suffering similar troubles. Elsewhere, Dianne sparked pregnancy speculation after she shared a cosy snap of herself and Joe when they were away. Is the book a symbol of just how far Buswell has travelled since those dark days of her mid-twenties? You bet it is. Anya Hayes, commissioning editor, acquired world all-language rights directly from Buswell’s team. It will publish in the UK on 14th March 2023, with the US release in January 2024.

The pair also haven't been pictured together on social media for 11 weeks, with their last photo together being on Bonfire Night - November 5. Fans spotted the issue between the pair and said they thought something was going on behind the scenes. Strictly pro dancer Dianne Buswell has broken her silence after weeks of speculations from worried fans thinking her relationship with Joe Sugg had come to an end.

I use my body so much that I’m very aware when something doesn’t feel right. For me, living a healthy lifestyle is what makes me feel great.’ Dianne Buswell I would finish the act so exhausted that I would pass out on the side of the stage. ‘It was destroying my body and destroying my mind. I never in my life thought there would be a time that I didn’t want to dance. But now I was actually saying that I didn’t want to do a show, that it was all too hard.’ After Dianne captioned her post with: "Just the 3 of us," fans assumed the loved-up couple were hinting at some exciting news and not their beloved vehicle. I wanted to look a certain way, so I told myself I was only going to have so many calories, and my brain was so focused on that, that it became really dangerous.’ Dianne Buswell

This book is a guide, not gospel. You are you, and life is about finding out more about what you enjoy, and what makes you feel good in your own way. The real secret to health is finding the joy in movement, and then enjoying and appreciating what your body and mind get in return. Who wouldn’t want more flexibility, co-ordination, balance, sleep and happiness? Dianne joined Strictly Come Dancing as a professional dancer in 2017 partnering up with Reverend Richard Coles. In 2018, Dianne's second year on the show, she was partnered up with YouTuber and social media star Joe Sugg. The two reached the final of the competition, finishing as runners-up.

It was my dream job, but I couldn’t do it anymore. I felt so sad, and that sadness became a big incentive to get my body better and healthier, so that I could keep dancing.’