Stokes Brown Sauce, 320 g

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Stokes Real Mayonnaise– It’s the egg that makes Real Mayonnaise real and we use more whole egg in our recipe than anyone else we know (12%). British free-range whole eggs at that too, and a healthy dash of Mediterranean extra virgin olive oil for a really luxurious finish! Only last week I went to a restaurant where the mayonnaise had a 'may contain traces of gluten' warning on it, must to my surprise. But now they are no longer listed as being suitable for people with coeliac disease. Why is some barley malt vinegar no longer gluten free? Stokes Lemon & Lime Marmalade (New) – with the zingy fresh zest of Lemons and Limes, perfect for hot buttered toast, oatcakes … and so much more! Ingredients: Tomatoes (200g in 100g ketchup), Unrefined Raw Cane Sugar, Spirit Vinegar, Cornflour, Sea Salt, Garlic Powder, Onion Powder, Seasoning (Salt, Spice Extracts (contains Celery), Onion Extract).

The Magnificent Marmalade Collection… sweet, fruity, zesty – a selection which explores all the wonderful taste sensations that marmalades have to offer!

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The HP BBQ sauce is gluten free, and there are quite a few BBQ sauce bottles, marinades and jar sauces which are listed in the Coeliac UK app. As discussed above, Marmite is unfortunately not gluten free and is labelled as such, but some of the supermarket yeast extracts are, which are basically the same thing! Are sauces which contain barley gluten free? Stokes Real Mayonnaise – It’s the egg that makes Real Mayonnaise real and we use more whole egg in our recipe than anyone else we know (12%). British free-range whole eggs at that too, and a healthy dash of Mediterranean extra virgin olive oil for a really luxurious finish! It can be easy to assume that everything in that aisle is safe to eat, but some of it may be in there because it's dairy or egg free, but still contains gluten. It's rare, but it happens. I personally think gluten free soy sauce tastes the same, but Asian food connoisseurs might disagree - you'll have to let me know if you think otherwise!

There is a good base of fruity sweetness and a touch of garlic and acidity … pitch perfect on the palate.” Said the Great Taste Awards Judges. This is placing a greater responsibility on the manufacturers to confirm that products contain less than 20ppm of gluten and can be labelled as gluten free. Stokes Mandarin Marmalade (New) – offers that finely sweet and sour zesty taste, unique to Mandarin oranges, combined with Seville Oranges and expertly blended for a distinctive flavour. Try it with pancakes or ice cream – or both! Stokes Tomato Ketchup – The star of the Stokes range! 200g of sun-ripened, juicy Italian tomatoes are crammed into every 100g of this award-winning ketchup, giving it a rich tomatoey flavour which makes you wonder how you hadn’t discovered it before!Sure, I can let you know the sauces which definitely are NOT gluten free, or the sauces which are gluten free 99% of the time. Nutrition Average Values per 100g: ENERGY (KCAL) 194, ENERGY (KJ) 825, FAT (g) 0.3, SATURATED FAT (g) 0.0, AVAILABLE CARBOHYDRATE (g) 45.7, SUGAR (g) 37.5, PROTEIN (g) 1.4, SALT (g) 0.8. And let's not even get started on the 'free from' branded mayonnaise and ketchup - most brands of these are gluten free anyway and you'll pay three times the price for a free from one.

But then what about the different brands? For example - did you know HP Brown Sauce isn't gluten free, but the Tesco and Asda cheapo brown sauce IS gluten free? HP Brown Sauce does contain gluten, however the Tesco and Asda's 'cheap' brown sauces are completely safe. Compare that to these mini jars of our favourite ketchup varieties: Bloody Mary Ketchup is for anyone with a taste for really good ketchup. It’s our classic tomato ketchup with a shot of real vodka, a splash of Worcestershire sauce and a twist of Bloody Mary spice … Nutrition Average Values per 100g: ENERGY (KCAL) 192, ENERGY (KJ) 813, FAT (g) 3.1, SATURATED FAT (g) 0.2, AVAILABLE CARBOHYDRATE (g) 39.0, SUGAR (g) 26.0, PROTEIN (g) 1.9, SALT (g) 1.6. It has been expertly prepared, the peel is soft and luscious, the jelly bang on with flavour, balanced and delicious.”

Nutrition Average Values per 100g: ENERGY (KCAL) 120, ENERGY (KJ) 509, FAT (g) 0.1, SATURATED FAT (g) 0.0, AVAILABLE CARBOHYDRATE (g) 27.4, SUGAR (g) 19.6, PROTEIN (g) 1.7, SALT (g) 1.8.