Powertec Workbench Power Rack (Black)

Product Information

So to answer your question, if I were in your shoes, I would most definitely go with Rogue–specifically, I would buy the Rogue R3.

Powertec’s Lat Tower Option features a high and low pulley allowing you to perform additional cable exercises. The new and improved, world renowned design and build provides a smooth, quiet performance (Olympic plate loading only, weights not included). Hanging leg/knee raises – expand your abs workouts by adding some hanging knee raises. You can even hold a dumbbell between your legs for added resistance! Be prepared for insane abdominal DOMS after this workout! Squats – perform squats safely in the cage. The heavy-duty spotter/safety bars are there to drop the barbell if you need to bail. It’s also worth remembering that squats are not just great for building muscle, they are also a great way to burn calories and as such they have a great deal of potential when it comes to burning calories and in turn burning fat long after the workout. Our lower body muscles are much larger than most of the upper body muscles and therefore require more replenishment and repair from our body which is why we would never recommend skipping leg day! Trainees who want a lot of plate storage. You can get plate storage, but it’s more limited than other options on this list.There are also some attachments such as a pec fly, curl machine and leg curl attachments, although we don’t think these are as worthwhile the investment. So I guess which direction you place the numbers is a matter of personal preference. As for me, I’m too lazy to turn mine to face in, so they're staying the way they are.

As for the assembly of the lat tower option, the illustrations in the instructions were small and somewhat hard to follow. It is possible to squat on a Smith Machine but it isn’t advisable. The main reason we would not advise anyone to squat on a Smith Machine is that the bar path is dictated for you and is not ideally suited to squatting. When squatting you want to move the bar in as close to a vertical path as possible whereas a Smith Machine will take it in a path that is not completely vertical. Some of the most common upgrades are different J-hooks, a lat pulldown, jammer or trolley arms, band pegs, an upgraded pull-up bar, bar holders, and weight plate storage. The options really are only limited by your space and imagination. Full-Body WorkoutsIt allows me to do all the exercises that I need it for, and it keeps me safe while doing them. With the exception of a couple small critiques, everything I have to say is positive about this piece of equipment. Read below for the specifics. Pros: We love both models. The Powertec model is great and if you have your heart set on it then by all means you won’t be disappointed. However, if you think you could reinvest the spare change from the more affordable M200 into a decent bench or some weights, then the smart choice in our eyes is to go with the Mirafit.

It is possible to perform body weight squats or other variations such as goblet squats using dumbbells or kettlebells – however by lifting lighter weights you are going to limit the level of progression you can make. Upon building the cage (which was relatively straightforward thanks to the easy-to-follow instructions), the first thing that strikes you is the high quality of materials used.Consumers who have less room will like the more space-friendly dimensions of 87 inches tall, 47 inches wide, and 29 inches deep. Solid and safe design: Polished steel guide rods; Wide lat pulldown bar and small flat bar; Easy load design; Ring stoppers; Industrial nylon bush carriage system

The safety catches are also moveable and easy to change – and of course allow you to lift heavier weights easier without the need for a spotter (we do recommend that you use a spotter though when working out with heavy weights). Does this mean that it is impossible to do an incline bench press by lifting the barbel off of the holders from above your head and moving the barbell in a forward direction to the starting point of the lift? Investing in the spotter arms is definitely worthwhile if you are planning on working out alone or lifting big. I've thought about putting the holders on the outside of the front uprights but then there would be no safety bars to spot you.The R3 has the coveted “Westside hole pattern” (1″ hole spacing in the bench area; 2″ hole spacing everywhere else). Meanwhile, the Powertec has a larger gap of 2.5″ hole spacing all around, which isn’t terrible, but it’s much less precise for when it comes to adjusting the pins and catches during bench bench press.