Mattessons Smoked Turkey Rashers, 200g

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Last weekend I went to a barbecue where the host made something called bacon explosion. It was an amazing combo of sausage meat and Canadian bacon, and even though someone said the entire thing has over 5000 calories it was worth breaking my diet for,

The World Cancer Research Fund International suggests eating little to no processed meat, to protect against potential cancer risks. Other expert panels have made similar recommendations. However, some experts suggest that the available evidence is not strong enough, and more research is needed before recommending dietary changes ( 12, 13, 14). Summary Remove the turkey bacon and place a paper towel-lined plate to absorb excess grease. Serve with air fryer fried eggs and enjoy! FAQs How long to cook turkey bacon in an air fryerMany studies have found that regularly eating processed meats may increase your risk of heart disease and type 2 diabetes by 18% and 27%, respectively ( 9, 10). While turkey bacon can be a good option for some, be aware of the following potential downsides. Contains less protein and more carbs than pork bacon

Turkey rashers can be eaten raw, so they do not need cooking. What Is The Healthiest Brand Of Turkey Bacon?Some people don’t eat pork, including those with pork allergies or intolerances and those who avoid it for religious or health reasons. Fewer calories! There are only 32 calories per turkey bacon rasher, with no extra oil needed. This number does vary from brand to brand, and I found that the brand I use (Mattessons) has higher calories than most. Nevertheless, it is still a healthier alternative and leaner option to normal bacon which means you can have 3 slices of bacon without worrying about fitting in an extra workout =] Air fryer: Any air fryer will work for this recipe, while today's recipe was tested in an instant vortex air fryer (5.7L / 1700W) you can use any air fryer brand of choice.

The simplicity of using an air fryer is really noticeable here - just pre-heat and cook. This makes the entire process of making breakfast a lot easier, which is crucial first thing in the morning plus cleanup is a breeze. While turkey bacon is still a good source of protein, it contains roughly 20% less protein per serving than traditional pork bacon.

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Tongs or forks: This will simply be used to take the bacon in and out of the air fryer. Tongs will be easiest, though you could use something as simple as a fork. Ingredients