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Dr. Sarno reveals that chronic pain is often caused by oxygen deprivation in the affected area. He says this deprivation is often caused by tension and constriction in the muscles, which can be triggered by emotional stressors. By sharing real-life stories of patients who have overcome chronic pain through his approach, Dr. Sarno helps you to understand the effectiveness of his method and gives you hope that you too can overcome your pain. In this book, Dr. Sarno explains that many cases of chronic pain are caused not by physical injuries or abnormalities, but by the mind's suppression of emotional issues. Psychological factors
Perfectionists unconsciously set up standards for themselves they cannot possibly meet; their inevitable failure to live up to them results in unconscious shame and rage. Learn how repressed emotions contribute to chronic pain and how to treat it without medical, physical interventions, or surgery. Whenever I remember Freud and his penis envy theory, I feel like laughing- what a narcissistic sexist! I believe it is much more probable, if women are to envy anything on a man, is his power, not his penis. That flabby little thing that only becomes alive every now and then... be serious, guys, we know how much you love your second selves, but jealous? Naw. Your biceps could cause more envy, always big and strong. So I had to curb my impatience while reading outdated terms such as "hysterical" symptoms. Additionally, this book’s emphasis on self-help may not be suitable for patients with severe chronic pain, who may require more intensive medical intervention or support. Valuable resource I would agree that PT in general doesn't really help with the pain but it can build up all core muscles to the point that an actual physical strain in weak core ligaments and muscles is more preventable.This book is also filled with practical exercises and techniques that readers can use to identify and manage their emotional stressors, making it a useful tool for self-empowerment and long-term pain management. The invocation of psychoanalytical theory is either too much or too little. It's there for a good reason--to help assuage the doubts of more analytical readers, giving a scientific basis to psychological side of the book. For my taste, it didn't delve far enough--it just let me with a lot more questions.
Dr. Sarno encourages patients to take an active role in their own healing, rather than relying solely on medical professionals to provide a cure. However, I think this research is dated and the reasoning as to why your mind is sending pain signals was a little questionable for me. The author clearly tries to relate to as many people as possible by listing every injury and disease possible and in some cases having a pretty weak argument as to why it’s neuroplastic. The Mindbody Prescription” is your invaluable guide to a healthy and pain-free life. “The Mindbody Prescription” by Dr. John Sarno - Book contents
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Another interesting anecdote in this book is the story of Rachel, a patient who suffered from chronic headaches for many years. Despite undergoing numerous medical treatments, including medication and physical therapy, Rachel’s pain persisted.
Dr. Sarno's approach to treating chronic pain is based on the idea that patients must first understand the psychological factors that are causing their pain.Despite these limitations, “The Mindbody Prescription” is a valuable resource for anyone interested in exploring the mind-body connection and its impact on chronic pain. The hidden feeling is mainly interpreted as anger. Anger is a very testosteronic emotion. Women have testosterone too, just as anger, but I do not believe all the repressed feelings we have are linked to anger. He says loosing someone you love and depend on causes anger; well, for me it causes fear and sadness. Personally I have experienced a lot of traumatic events, and have been into psychotherapy for many years ( my uncle studied with Jung ). Although Sarno has impressive expertise and clinical experience, he does not have the extensive hands-on experience that I have as a former massage therapist.
A long time ago, I borrowed one of Sarno’s citations without examining it closely enough. Eventually one of my own readers pointed out that it was a terrible source. I easily replaced it with a much more credible one. This kind of thing is pretty irritating: expert writers have a responsibility not to get sloppy just because they are writing for a less critical audience. Recommended anyway? Whatever theories we use to explain what's going on in the psyche - whether Freudian or other - the good thing is that we needn't argue over these, because the basic problem, and the basic solution, are without disagreement.Dr. Sarno’s writing is highly readable and easy to follow. He presents his ideas in a logical and organized way. Even though I knew, it took this book to validate that for me. If this book gave me anything at all, it was the assurance that I am okay. It assured me that I am well, I am healthy and that I am normal … Hallelujah!!! By exploring the mind-body connection and the role of psychological factors in chronic pain, Dr. Sarno offers you a fresh perspective on pain management that is both empowering and effective. Accessible writing style There is some criticism about the writing style in The Mindbody Prescription, in that it is written a manner that makes it harder to read than it needs to be. Despite this, it is still deemed a book well worth reading. Sarno is articulate and has some important ideas, yes — but he’s also gotten into the business of selling miracle cures. The more recent the book, the less he sounds like a doctor and the more he reads like a mind-body medicine guru trying to convince you that you can heal anything if you can just master the right mental attitude.
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