Energize Your Mind: Learn the Art of Mastering Your Thoughts, Feelings and Emotions

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To develop self-awareness, we must look out for three things: self-conceit, self-absorption and selfishness.

Nonetheless, that should not deter readers from experiencing the brilliance, and the sheer simplicity with which that brilliance is radiated by Swamiji in this book. In the process, making it a thought-provoking, entertaining, and fulfilling read. Guilt can be reasonable and unreasonable. We can deal with reasonable guilt by rectifying the situation, changing ourselves for the better and/or simply moving on if these two fail. For unreasonable guilt, we must identify the variables that are within our control and work on them, and also identify the constants—things that are beyond our control—and understand they will never change. Das, Gaur Gopal (6 February 2020). The Way of the Monk: The Four Steps to Peace, Purpose and Lasting Happiness. Penguin Random House. ISBN 978-1-84604-625-4. Self-conceit refers to taking undue pride in ourselves. It means to have an excessively favourable opinion about ourselves and our abilities. Self-absorbed means to be preoccupied with one’s feelings, interests and situation without considering the same for others around us. A selfish person deeply cares only about their own personal profit and pleasure.

There are no breaks or time-outs with our own mind. It is constantly on when we are awake, and sometimes stops us from falling asleep. Even when we are asleep, it is wandering in different directions that are beyond our control. It’s the subtle organ that never rests, chattering away like a child. Correct yourself-The hardest pill to swallow is accepting criticism,the element of truth to what the person behind the criticism is saying.Hence , take baby steps to make substantial and not an overnight change as Rome was not built in a day,but when it was built was worth it.

Gaur Gopal Das studied electrical engineering but after a brief stint in business decided to live life as a monk in an ashram in downtown Mumbai. He has been there for twenty-two years, learning the antiquity of ancient philosophy and modernity of contemporary psychology, to become a life-coach. Since 2005 Gaur Gopal Das has been travelling the world sharing the wisdom that he has learnt with corporate executives, universities and charities.. With millions of views on his videos on social media, he has now begun to lead a movement to help others achieve happiness and purpose in their lives. Now one of the most famous monks in the world, Gaur Gopal Das holds the title of ‘The Ideal Young Spiritual Guru,’ conferred upon him by the Indian Student Parliament, MIT Pune. Odisha Governor Enlightens Audience Through His Oratorical Brilliance". KIIT University. 10 November 2018 . Retrieved 10 November 2018. The core view of the book is to energize the mind by decoding how the human mind works. The book is not just all knowledge and high-ended discussion. It is rather more like a workbook that tends to engage the readers, and through various activities, strike the thought process of the reader. The theme of the book revolves around the individual mind and its myriad possibilities, capacity, and abilities. This relates to the idea of utilizing the mind efficiently.This book is actually an enlightening treat to those who are looking for positivity and mindfulness. While reading this book 📖 i came across several examples which suits on the life of every single person who is struggling to get peace. Also it depicts the source and ways to improve our thoughts and ideas. It talks about how to improvise our relationship with others and learn to respect people. Not all people around the world are same nor their lives, thoughts or perceptions. As a humble and genuine person what we can do to help in healing people who are suffering from low confidence and anxieties. We should follow our mind and act accordingly. Some of the people get so connected to us that we consider them our world. There's no harm in it believe me if you find anyone treating you as everything they are precious and try not to loose them even if they poke you or insult you. How much it matters. The only enlightenment that this book gives me is to value people and their emotions and connection with you not materialistic world. You never know what that person might be going through and really needs you. So don't loose such connections and relations as in this fast pace of life we may meet unlimited people but not limited soulful and loyal ones.