Sistema Breakfast TO GO | Food Storage Container with Compartments & Spoon | 530 ml | BPA-Free | Assorted Colours

Product Information

These containers may stain when reheating foods like tomato-based sauces, beetroot, curries, food seasoned with the herb turmeric, or foods with high fat or high sugar content. Keeping yoghurt and granola safely separated so you can enjoy crispy crunchy cereal when breakfast time arrives, it’s also ideal for transporting berries, dried fruit or nuts in the bottom part to go with the yoghurt in the top, and the leakproof silicone seal means the inside of your bag will be safe from any spills. It’s important to note that these do contain certain ingredients like alfalfa, dulse, and rose hips that may interact with some medications. Perfect bars also contain a significant source (12 grams) of added sugar from honey, so consider how that fits into your daily intake.

Our team of dietitians researched on-the-go breakfast options that have a balance of protein, fiber, and fat, while also considering calorie content, added sugar, sodium, and flavor. Some of the breakfast options featured may not be enough to have on their own, so consider pairing them with fruits, other whole grains and some healthy fats like nuts and nut butters.U.S. Department of Agriculture and U.S. Department of Health and Human Services. Dietary Guidelines for Americans, 2020-2025. 9th Edition. December 2020. Because the container is microwave safe, you can use it for heat-and-serve food-on-the-move too – soup and seeds; oats and milk for porridge; or even noodles and broth with onion crispies.

Containers can become stiff after freezing. Allow the container to rest for a few minutes at room temperature or run under warm water before opening or microwaving. You’ll find these in the refrigerated section of the grocery store, and they should be stored in the fridge for freshness but can be left at room temperature for up to a week.Possibly most importantly, your breakfast should be something you enjoy eating. Whether you prefer sweet, savory, or something in between, choose breakfasts with tastes and textures you like so you’re more likely to want to eat it. Not a fan of traditional breakfast foods? Think outside the breakfast box—just because it’s not marketed to be a breakfast food doesn’t mean you can’t eat it in the morning.