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Practice more no gi. Finger injuries aren’t exclusive to grappling in a gi, but it’s more common due to the increased gripping onto collars and sleeves. If your fingers are sore because of gi-dominant grip styles, consider attending more no gi classes. This helps you balance your game out anyway. Create a tape tab. When you’ve finished taping your finger, fold the very end of the tape in on itself. This makes it easy to find the end of the tape when class is finished. Weber DM, Seiler M, Subotic U, Kalisch M, Weil R. Buddy taping versus splint immobilization for paediatric finger fractures: a randomized controlled trial. J Hand Surg Eur Vol. 2019 Jul;44(6):640-647. doi:10.1177/1753193418822692. Injuries are inevitable in any combat sport; however, it's essential not only to protect yourself but also be considerate towards your training partners. Taping over open wounds or existing scars ensures that they don't worsen due to friction against other practitioners' BJJ gi materials or mat surfaces. Additionally, taped fingers help minimize bacteria transmission, promoting a cleaner training environment for everyone involved. Improving grip strength and technique The type and location of the fracture (which finger) often determine whether you can buddy tape fingers. For example, it's a treatment commonly used in kids who have a fracture in their fifth finger, often due to a sports injury. Possible Complications
Preventative measures such as proper warm-up and conditioning can help reduce the risk of finger pain during play. If discomfort occurs, treatment methods such as rest, ice and compression may provide relief. Seek medical attention if symptoms persist or worsen. Conclusion The material of your chosen BJJ finger tape plays a significant role in its effectiveness. High-quality materials like hard cotton or rayon ensure durability while offering optimal support to your fingers during intense grappling sessions. Make sure to avoid low-quality tapes that may easily tear or lose their adhesive properties when exposed to sweat. Finding the Perfect Size With that in mind, it is important to understand the basics of taping before beginning. Understand the Basics of TapingAppropriately sized. Finger tape specifically made for grapplers is usually wide enough for fingers and will be approximately 0.3 inches / 8 – 9mm wide. This means you don’t need to waste time cutting tape strips down to size like you do with regular sports tape.
Taping your fingers provides extra support to the smaller finger joints which are often subjected to high stress during grappling techniques. By reinforcing these vulnerable areas with a durable material like hard cotton or rayon tape, you can effectively prevent common injuries such as sprains and dislocations. Strengthening muscles through consistent use Generally tape should be removed with 48 hours of tape application or sooner if there is any increase in pain or symptoms (including skin irritation or itchiness).Avoid using regular athletic tape as it may not provide sufficient support needed specifically for jiu jitsu practitioners. It’s possible to buddy tape your own fingers or toes, but it may be helpful to have someone do it for you, if possible. Grappz . Grappz sells splint compression gloves specifically for grappling. Its gloves have an open palm and thumb to keep your hand ventilated, but give added support to your fingers, and can be washed and reused every night.
Rigid. Quality finger tapes are generally made from rigid cotton or similar materials like rayon which give support to your fingers. You don’t want an elastic tape like kinesiology tape as these tapes don’t give much support. If necessary, use scissors to cut through layers that are too tight or difficult to unwind by hand. Avoid overlapping: Ensure that each layer of tape lies flat against your skin without overlapping excessively onto itself; otherwise, it might create unnecessary bulkiness that hinders movement. When looking for ways to improve one’s performance in volleyball, exploring alternatives to taping may be worthwhile.Many finger injuries in BJJ are a result of grabbing your opponent’s gi and then having your grips suddenly broken. This can force your fingers into awkward positions. Other times you might land from a sweep or takedown awkwardly and hyperextend your fingers. One of the most significant benefits of using finger tape in BJJ is the improvement in your gripping ability. With enhanced support, you'll find it easier to maintain strong grips on your opponent's gi or wrists during training sessions. This improved grip strength allows you to execute techniques more effectively and with greater precision, ultimately leading to better overall performance. Lowering the risk of broken joints Once complete, proper taping should offer improved performance and an increased level of comfort when playing volleyball; it is important to keep in mind that too much taping may lead to decreased mobility.
If the taping technique results in an increase in symptoms such as pain, ache, itchiness, discolouration, pins and needles, numbness, swelling or excessive redness of the wrist, hand, fingers or thumb. Taping the fingers for volleyball is an important part of preparation and safety. The thumb requires a different technique than the other fingers as it has a different shape and structure. The same goes for your middle finger when deciding if you want to tape it to your index finger or your ring finger. Similar to your big toe, you should avoid buddy taping your thumb, but you can tape it on its own to help stabilize it. Supplies Choose tape – athletic trainers often recommend using medical tape, which offers more flexibility than regular masking tape
Properly taping your fingers for BJJ can provide additional support, prevent injuries, and cover cuts or scars. When taping your fingers, it's important to use the right techniques and avoid common mistakes that could lead to ineffective protection or further damage. After training, care for your taped fingers by properly removing the tape and inspecting them for signs of injury or irritation. Securing the thumb for volleyball requires special attention. Proper technique can help in providing pain relief and support during play. The steps to tape a thumb include:
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