Victorinox Swiss Card, Red Transparent, Pocket Size, (07200T)

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Swiss chard is high in fiber, an important nutrient that can help maintain your weight, lower your risk of certain cancers, and promote heart health. Excellent source of vitamin K Filling up on high fiber vegetables like Swiss chard can increase fullness after meals, which could reduce the risk of overeating.

This green is not only loaded with nutrients but also extremely low in calories, so it’s a great option to help you maintain a moderate weight. Summary It is the ideal companion for short trips and excursions throughout Switzerland. The Swiss Half Fare Card has a validity of one month and can be obtained at nearly every Swiss railway station as well as all points-of-sale worldwide. ServicesIn addition, you will get a 50 % discount if using the Swiss Card for travelling by train, ship or mountain railway. On the Swiss Card route overview card which you can find here you can see on which routes to use the Swiss Card. High fiber foods help slow down digestion. This reduces the rate at which sugar is absorbed into your bloodstream and therefore helps stabilize blood sugar levels ( 11). Many large studies indicate that people with a higher intake of green leafy vegetables like Swiss chard have a decreased risk of heart disease. In a 2014 study in 120 adults with overweight, those who consumed more vegetables experienced significantly greater weight loss and hunger satisfaction ( 29). For example, one review of 17 studies with more than 560,000 total participants noted that those with the highest intake of vegetables were 17% less likely to have overweight or obesity ( 30).

Adding this low calorie, nutrient-dense green to your diet may be beneficial if you’re trying to maintain a moderate weight. Summary What’s more, those with the highest intake — 1.5 servings per day — of leafy greens like Swiss chard were 17% less likely to develop heart disease than those with the lowest intake ( 23). Summary Swiss chard is an excellent source of vitamin K, a nutrient essential for proper blood clotting and bone health. Heart health benefits

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Arrival and departure plus once travelling across Switzerland for free. Apart from the costs for arrival and departure within Switzerland the scope of services of the Swiss Card includes an additional 50% discount for travelling by train, ship and mountain railway.

Please note.

A seat reservation and/or supplement is required to travel on some trains/buses/boats such as Glacier Express, Bernina Express, Gotthard Panorama Express and Palm Express. The Swiss Travel Pass has been developed for guests from abroad. It is available to persons permanently resident outside Switzerland and the Principality of Liechtenstein. Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie. Additionally, some studies indicate that people who follow high fiber diets have significantly lower body weight than those on low fiber diets ( 15). Summary Although its name may lead you to believe it originated in Switzerland, Swiss chard is actually native to the Mediterranean ( 2).