The Book of Bunny Suicides

Product Information

If you’re not sure where to get help, a health care provider can refer you to a licensed mental health professional, such as a psychiatrist or psychologist. Find tips to help prepare for and get the most out of your visit and information about getting help. The Stay Alive app is a suicide prevention resource for the UK. It has useful information and tools to help you stay safe in crisis. You can use it if you are having thoughts of suicide. Or if you are concerned about someone else who may be considering suicide. Stressful life events (such as the loss of a loved one, legal troubles, or financial difficulties) and interpersonal stressors (such as shame, harassment, bullying, discrimination, or relationship troubles) may contribute to suicide risk, especially when they occur along with suicide risk factors.

Report any concerns about side effects to a health care provider right away. They can help determine whether you need a change in the dose or a different medication. A change in someone’s personality or behaviour might be a sign that they are having suicidal thoughts. You may be the best judge of when someone you know is behaving differently. Alcohol and drugs. Drugs and alcohol can increase depression, hamper your problem-solving ability, and can make you act impulsively. Identify triggers or situations that lead to feelings of despair or generate suicidal thoughts, such as an anniversary of a loss, alcohol, or stress from relationships. Find ways to avoid these places, people, or situations. NHS England’s multi-agency programme for suicide prevention across 37 areas in England. To reduce deaths by suicide by 10% by 2020/21.Develop new activities and interests. Find new hobbies, volunteer activities, or work that gives you a sense of meaning and purpose. When you're doing things you find fulfilling, you'll feel better about yourself and feelings of despair are less likely to return.

Veterans Crisis Line : This helpline is a free, confidential resource for veterans of all ages and circumstances. Call 988, then press 1; text 838255; or chat online to connect with 24/7 support. There may not be an obvious reason why someone feels suicidal. But whatever the cause, there is help available. What can I do if I feel suicidal? Digital Shareables on Suicide Prevention: These digital resources from NIMH, including graphics and messages, can be used to spread the word about suicide prevention and help promote awareness and education in your community. Follow your treatment plan. Commit to taking your medicine as prescribed and attending all treatment sessions and appointments. www.papyrus-uk.org/wp-content/uploads/2018/10/Distraction-Techniques.pdf Try to reframe your thinking

Whatever you're going through, call us free any time, from any phone, on 116 123.

KEEP THEM SAFE: Reducing a suicidal person’s access to highly lethal items or places is an important part of suicide prevention. While this is not always easy, asking if the at-risk person has a plan and removing or disabling the lethal means can make a difference. These ideas may seem silly but it can be easy to forget to do something nice for yourself. Tell yourself you can get through this You can follow your crisis plan if you have one. You may have made a crisis plan with the help of a health professional or made your own. Doing things that make you feel worse. Listening to sad music, looking at certain photographs, reading old letters, or visiting a loved one's grave can all increase negative feelings. You can get peer support through carer support services or carers groups. You can search for local groups in your area on the internet. You can find all Rethink Mental Illness peer support groups here: www.rethink.org/help-in-your-area/support-groups.