Cooks & Co Pitted Black Cherries in Syrup 850 g (Pack of 6)

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This high antioxidant content may help combat oxidative stress, a condition that is linked to multiple chronic diseases and premature aging ( 5). What’s more, cherries are rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which may help keep your heart healthy by protecting against cellular damage and reducing inflammation ( 15). Montmorency cherries — The most popular tart cherry variety in the US. They’re ideal for baking and are best in pies. Once pitted, cherries should be stored in an airtight container in the fridge. They’ll last up to five days. How to Freeze Pitted Cherries

As you can see, in many cases you can enjoy your cherries straight from their frozen state, whether you are eating them plain or using them in a recipe. However, if you do end up needing to defrost them, there are a couple different ways you can do so: Option 1: In the Refrigerator Overnight However, these studies use concentrated cherry products. It’s unclear whether eating fresh cherries before bed would have the same effect. Tart cherry juice and concentrate have been found to accelerate muscle recovery, decrease exercise-induced muscle pain, and prevent strength loss in elite athletes, such as cyclists and marathon runners ( 6). Yellow and red fresh cherries are available. Yellow cherries have a juicy, tangy firm flesh while plump red cherries have a sweet, soft and juicy flesh. The possibilities for using cherries in your kitchen are endless, so don’t be afraid to experiment.To pit cherries with a cherry pitter, follow the manufacturer’s instructions. Generally you just have to place the cherry into the cherry pitter, then press down firmly to remove pit. So simple! The Best Cherry Pitters Rainier cherries — Easy to identify thanks to their bright yellow and red coloring. They’re another sweet cherry variety that are delicious as is.

One review of multiple studies found that eating at least 45 cherries every day reduces inflammation brought on by free radicals. “But if you’re sensitive to salicylates, a natural plant chemical found in cherries and also used in aspirin, eating that many cherries can lead to an upset stomach and diarrhea,” cautions Sedlacek. 2. Promote more restful sleep If you make a lot of pies, grow cherries in your yard to can or freeze, or just love eating cherries, a bulk cherry pitter may be a good investment for you! Cherries are a stone fruit, which means they have pits or seeds in the middle. You eat the fleshy outer part, which ranges from golden yellow to dark crimson red. And is this stone fruit a healthy addition to your plate? Absolutely! Registered dietitian Carly Sedlacek, MFN, RD, LD, explains the many health benefits of cherries. Are cherries good for you? Cherry trees are thought to have originated in eastern Europe and have since spread their reach to be cultivated in all regions of the world, save for areas that experience especially harsh winter weather. Depending on the region, cherry season ranges from May to August, with peak season occurring in July.

Dried Cherries

I love freezing cherries for future baking projects, smoothies, and slushies. To freeze pitted fresh cherries, do the following:

As far as fresh fruits go, cherries have a decent shelf life, lasting about a week when stored properly and in the refrigerator. If this isn’t quite long enough though, or if you have a lot of cherries on your hands, freezing them will extend their lives by a longshot. You can keep cherries for 6 months in a regular freezer or up to a year in a deep freezer! Why is it Important to Wash the Cherries?Many of these options are also sweeter than their fresh variety, due to being stored in sugary syrup. Therefore, they can make delicious toppings for a frozen desert. Combine some tinned mandarin segments with some ice cream for a sweet and fruity treat. Or mix some Greek yogurt with a few slices of tinned pineapple to add an acidic punch to your creamy dessert. Toss a handful of frozen cherries into any smoothie or fresh juice while blending for an added boost of cherry flavor and bright red color. To prepare: To stone cherries, use a cherry stoner - a blunt spike pushes the stone through the flesh, ensuring the shape and juices are retained. A cherry stoner can also be used for stoning olives. Glacé

It’s important to line your baking sheet or other surface with something to prevent the cherries from holding on as they freeze. A sheet of parchment paper or freezer paper is your best bet, but wax paper will also work. In a pinch you could use a clean kitchen towel, but definitely avoid paper towel, as the cherries will adhere to it as they freeze and you’ll wind up with tiny bits of paper towel in amongst your frozen cherries. Red cherries get their rich color from anthocyanins and are high in polyphenols like flavonoids. These phytonutrients, or plant chemicals, have antioxidant properties. “Antioxidants protect against inflammation and fight free radicals, which can cause cell damage and contribute to chronic diseases like cancer, diabetes and heart disease,” says Sedlacek.Overnight Oats. Top your favorite overnight oats recipe with piles of fresh cherries for a burst of fruit flavor! This thawing method is as easy as (cherry) pie! Simply take your freezer bag or other container of frozen cherries out of the freezer and place it into the refrigerator for about 6-8 hours, or overnight if possible. This allows the cherries to slowly defrost, which is not only safer, but yields better texture and flavor as well. Option 2: Submerge in Cold Water American Academy of Allergy Asthma & Immunology. Anaphylactic reactions to cherries, strawberries, and grapes. Unfortunately, yes, you have to remove the pits before cooking (and eating) cherries. Cherry pits are tooth-breakingly hard and actually poisonous! Cherry pits—and the pits of other stone fruits like plums and peaches—contain cyanide, which in certain doses can be lethal.