Hyperice Normatec 3 - Recovery System with Patented Dynamic Compression Massage Technology (Normatec 3 Legs)

Product Information

But if you don’t already have a Normatec, just know, this upgrade has made what I already felt was one of the most valuable recovery tools even better. We were impressed with the Bluetooth connected Hyperice app that comes with the Hyperice Normatec 3 Legs recovery system. The app is easy to use and allows for next-level features and customization. It is also intuitive and provides a seamless experience.

The battery life for the Normatec 3 has been improved by 50%. Previously, a full charge would last around two hours, whereas now they claim it will last up to three hours. Normatec 3 is the next evolution of the iconic Normatec series, using dynamic air compression to advance your wellness, recover faster, improve your training, and maximize your performance. Normatec’s patented precision pulse technology helps to increase circulation, revive muscles, and reduce swelling and has long been the choice of elite athletes and consumers throughout the globe. The ultimate massage experience Once the unit is up and running, you can basically forget about it until the time's up. The Normatec 3 only massages the limbs one way – there isn't an option to customise which way it inflates, like in the case of the Recovapro Air – just like the Therabody RecoveryAir Jetboots, which makes it more appealing for less experienced (and pro) users.

Does it improve your sleep? 

Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. We appreciate that the Normatec system is also available for the hips and arms, which means that your whole body can feel refreshed and revived. Overall, we found the Normatec 3 Legs to be an excellent investment for anyone looking to advance their wellness and improve their mobility. Pros and Cons Hyperice. (2020). Hyperice Inc. acquires NormaTec: Two category leaders join forces to deliver world-class performance and wellness solutions [Press release].

Give yourself the competitive advantage of recovery compression boots, and warm up faster, so you are always ready to give it your all. Cancer doctors were dismissive of the women’s complaints, and the only option for patients was to wrap their arms in ACE bandages and pin them up at night to help with drainage. So Dr. Jacobs, who was a rehab specialist that also had a degree in bioengineering (NBD), decided to manufacture a device of her own. That’s how Normatec’s patented “Norma Massage” protocol (named for Dr. Jacobs’ mother Norma) came into being. Normatec 3 can connect and be controlled via bluetooth on the free Hyperice App, just as the previous model did. There you can select a variety of pre-built plans which will automatically start and adjust the compression system for you. At first glance, Normatec 3 doesn’t add anything extremely innovative or new, compared with the previous model. But the improvements are more significant than I had assumed. For starters, there are new levels of customization that were previously only available on the much more expensive pro models. That, plus other subtle changes, add up to make this a significant upgrade. Normatec 3 specs Control unit weightWe also appreciated that the Normatec is available for the hips and arms so your whole body gets to feel refreshed and revived. Overall, we highly recommend the Normatec 3 for anyone looking for a high-quality recovery system with patented dynamic compression massage technology. Seven Levels of Compression We were impressed with the Hyperice Normatec 3 Legs’ seven levels of compression and patented Pulse technology. The treatment is delivered precisely to five overlapping zones with ZoneBoost, which uses biomimicry to replicate the natural muscle pumps and one-way valves of the legs.

We were impressed with the Hyperice Normatec 3 Legs’ ability to provide precise treatment to five overlapping zones with seven levels of compression and patented Pulse technology. The system is designed to replicate the natural muscle pumps and one-way valves of the legs, using biomimicry to deliver profound restorative healing results.

Pre-workout

You can use Normatec boots both before and after a workout. If you’re feeling a little stiff before a gym session, they can help get your blood pumping and warm you up for your workout. Post-workout, they’re a great way to promote recovery so that you’ll feel refreshed and ready to take on tomorrow’s activities. How Long Should You Sit In Normatec Boots? Some of you might be familiar with the practice of elevating your legs against a wall after a hard workout to drain the lactic acid from them. Each time the air compressed and then released from my legs, I felt the same "pins and needles" reaction from the lactic acid draining. Though this might feel uncomfortable for some, when my routine was over, I felt like I had just finished receiving a leg massage. After using the Hyperice Normatec 3 Recovery System with Patented Dynamic Compression Massage Technology, we can confidently say that it is a game-changer for muscle recovery. The technology used in this product is top-notch and provides a deep massage that is effective in reducing muscle soreness and fatigue.

Haun, C. T., et al. (2017). Does external pneumatic compression treatment between bouts of overreaching resistance training sessions exert differential effects on molecular signaling and performance-related variables compared to passive recovery? An exploratory study. If you’re looking to train harder, compression boots are well worth trying. They’re especially good for runners and anyone playing ball sports (where legs get especially fatigued), although lifters and CrossFit enthusiasts can also benefit from the massaging devices. The maximum pressure of the boots could be higher to entice pros to use the device, but for everyday recovery, the 100 mmHg max output should do. This pressure is more than enough to soothe the tired legs after an extensive running or cycling session, but not so much to help completely eradicate the effects of DOMS after a brutal leg session in the gym.

Using air chambers, the boots pulse and use compression to essentially give your legs and feet a massage, encouraging blood flow and helping you recover after a strenuous workout. The goal is to recover faster, feel less sore and help you perform better during your next workout. We also appreciated that the Normatec 3 is available for the hips and arms, so your whole body can feel refreshed and revived after a tough workout. Overall, we highly recommend the Hyperice Normatec 3 – Recovery System for anyone looking to take their recovery to the next level. Patented Dynamic Compression Massage Technology First, you select which attachment is connected to the unit, then choose power level (1-7), choose whether you want any areas to be 'boosted' (1-5, with 1 being the foot and 5 the upper thigh), select the duration (15, 30, 45 or 60 minutes), and finally, press start. The simple interface was refreshing to use after the somewhat complicated UI of the Recovapro Air.