The Magnesium Miracle (Second Edition)

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Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.” —Christiane Northrup, M.D. Magnesiumis an essential cofactor required by300 enzyme systems that promote thousands of biochemical reactions in the body.* It maintains a normal temperature, produces and transports energy, transmits nerve signals, and relaxes muscles.* Magnesium is vital for glucose, fat, and protein metabolism, and affects every cell in the body in a positive life-supporting way.* Magnesium also supports healthy bones by regulating calcium absorption and metabolizing the active form of Vitamin D from its storage form.* Constipated? Digestive issues? Magnesium citrate may help. 'It works by drawing water into the intestines, which helps to soften the stool and make it easier to pass,' adds Dr Daly. 'Magnesium oxide and magnesium hydroxide are also commonly used to relieve constipation, but they may not be as effective as magnesium citrate,' she adds. Magnesium glycinate ReMag® minerals are meticulously prepared from a pure source of magnesium chloride and developed to efficiently deliver stabilized magnesium ions that are similar in size to plant magnesium. ReMag® is a picometer-ionic form of magnesium. Picometer magnesium is smaller in diameter than the body's mineral ion channels. Its direct and complete absorption into cells before it reaches the large intestine means ReMag® does not have a laxative effect.* Anyone who's found themselves bent over in the foetal position, a hot water bottle glued to their stomach, knows just how crippling period pains can be. Of course, as with everything, magnesium isn't going to be a silver bullet cure to getting rid of cramps but there is some preliminary research that suggests magnesium combined with vitamin B12 could help reduce PMS symptoms. 3/ It can help boost your workouts

However, magnesium citrate is also a treatment for constipation. For some people, this may mean it causes unwanted digestive side effects, such as diarrhea. The company that manufactures ReMag® buys 99.98 - 99.99% pure magnesium ingots, currently sourced from West Texas. These ingots are broken down into picometer ionic liquid soluble minerals; there are as little as 0.01-0.02% impurities in our magnesium chloride. This compares favorably to high-quality versions of magnesium citrate that are 98% pure, or magnesium chloride from salt lakes that is 96% pure. The key is that ReMag® is 99.98-“99.99% pure, no matter the source. Benefits of Liquid Magnesium vs Other Forms I've had zero success in finding a decent way to take magnesium that reduces ectopics. Tried all different forms orally, flakes, salts, and decided to try the liquid form I'd heard was meant to be amazing. However, it contains a lot of lead. A downside, for sure. But, as I said, I was desperate. Suggested uses: Bath and foot soak to ease muscle aches, relaxation and stress relief, constipationSchuchardt JP, et al . (2017). Intestinal absorption and factors influencing bioavailability of magnesium-An update. Studies show that the more active you are, the more magnesium you need (since you can lose a lot of magnesium through sweat). So, for some runners, supplementing their diet with magnesium tablets simply means ensuring they have an adequate supply in their body. If you're prone to eczema or acne, magnesium chloride could prove a salve. It's believed to have anti-inflammatory and antimicrobial properties, which can help reduce inflammation, irritation, and infection in the skin. 'It can be applied topically as a spray or a solution and is commonly used to treat conditions such as acne, eczema, psoriasis, and dermatitis. It can also be used to soothe and heal wounds, cuts, and insect bites,' says Dr Daly. Diets high in sugar put you at risk of a magnesium deficiency as large amounts of magnesium are required to break down and process sugar. There are many 'hidden' sugars in everyday foods such as sauces, mayonnaise and most processed foods so it's not just cakes, biscuits and sweets you need to worry about. Magnesium is required to metabolise fruit sugars too so consuming frequent fruit smoothies can also be a huge drain on your magnesium stores. Different as their symptoms are, Mary, Sam, and Jan were all suffering from magnesium deficiency. While women and men seem equally susceptible to magnesium deficiency, women, pound for pound, have less magnesium. Women have fewer circulating red blood cells, which carry magnesium, and perhaps less magnesium available, but they seem to utilize the magnesium they do have more efficiently than men.

Certain posts will explore the range of products that Dr. Carolyn Dean has created through her supplement manufacturing company. Dr. Dean founded the company in 2014 to improve the medical industry’s standard practice in relation to magnesium supplementation. Traditionally, magnesium oxide was prescribed to patients; however, this form of magnesium is only 4% absorbed by the body. As a result, Dr. Dean formulated ReMag, which is 100% absorbed by the body at a cellular level in its stabilised ionic form. If you've seen the myriad TikTok posts proclaiming the benefits of magnesium (of which the term has nearing 1 billion views on TikTok) most have one thing in common: that magnesium is a miracle worker when it comes to sleep. Magnesium works by activating the parasympathetic nervous system induce feelings of calm, and also plays a role in muscle relaxation and nerve function, all of which could help improve sleep quality and reduce symptoms of insomnia. 9/ Relieves acid reflux or heartburn Learn more about ReMag through our clinical study: Circulating Ionized Magnesium As A Measure of Supplement Bioavailability Pico-Ionic Magnesium: Source and Purity of ReMag® These forms of magnesium are less absorbable but may be beneficial for reducing the symptoms of acid reflux and heartburn as they work by neutralising stomach acid, says Dr Daly. She urges that while magnesium supplements may help to relieve heartburn and acid reflux symptoms, they should not be used as a long-term treatment. 'Chronic heartburn and acid reflux can be a sign of a more serious underlying condition, and it's important to talk to your healthcare provider if you are experiencing these symptoms on a regular basis.' Magnesium chloride

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Doctors may use magnesium oxide to treat constipation or as an antacid for heartburn or indigestion. Stress or trauma of any type—-physical, mental, emotional, environmental—-can cause magnesium deficiency. I gave Mary a list of magnesium--rich foods that she needed to start eating, which included nuts, beans, greens, and seeds such as sunflower and pumpkin. Mary realized that she’d been avoiding almost all of these foods: she thought nuts were fattening, beans gave her gas, and greens never seemed fresh enough at the supermarket. She had never even thought about eating seeds. Fatigue and muscle spasms or cramps are among the symptoms, but these can have many different causes, says Pearson. ‘Low magnesium levels over a long period can compromise your health in various ways and even lead to osteoporosis. Those typically at risk are people with gastrointestinal diseases or type 2 diabetes, elderly people and those who aren’t consuming optimal amounts in their diet.’ How much magnesium per day?