Heal Your Body: The Mental Causes for Physical Illness and the Metaphysical Way to Overcome Them

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Liver Problems (See: Hepatitis, Jaundice): Chronic complaining. Justifying fault-finding to deceive yourself. Feeling bad.

Affirmation: Life supports all of my thoughts; therefore, I love and approve of myself and all is well. In this inspirational book by bestselling author and self-help pioneer Louise Hay, you’ll find profound insight into the relationship between the mind and the body. GENITALS: (Impotence): Power, I allow the full potential of my sexual principle to operate with ease and joy. I lovingly and joyously accept my sexuality. There is no guilt and no punishment.Dolly, 28, came to Mona Lisa Shultz, M.D., Ph.D. because her family was concerned for her after a traumatic childhood. Here is Dr. Lisa’s account: SKIN: I get attention in positive ways. I am secure. No one threatens my individuality. I am at peace. The world is safe and friendly. I release all anger and resentment. Whatever I need will always be here. I accept my good without guilt. I am peaceful with all the little things in life. Excerpted with permission from the upcoming release Heal Your Mind: Your Prescription for Wholeness, Through Medicine, Affirmations, and Intuition (2016) by Mona Lisa Shultz, M.D., Ph.D. & Louise Hay The weather is my friend. I am in harmony with all of life—the sun, the moon, the winds and the rain and the earth and the movement of the earth. I am at peace with the elements. I am always comfortable in any weather. My body adjusts to the outer temperature. I am at ease. But now you can promise your inner child that from now on, you will always be there for it, you will never leave it alone, and whenever this child wants your comfort or advice or playtime with you, you will always be there.

Menopause Problems: Fear of no longer being wanted. Fear of aging. Self-rejection.Not feeling good enough. Affirmation: I love and approve of myself. I am doing the best I can. I am wonderful. I am at peace. Female Problems (See: Amenorrhea, Dysmenorrhea, Fibroid Tumors, Leukorrhea, Menstrual Problems, Vaginitis): Denial of the self. Rejecting femininity. Rejection of the feminine principle.Affirmation: I allow the love from my own heart to heal all that I see. I choose peace. All is well in my world.

Have a trusted coach, counselor, or nutritionist go over your diet to make sure that medicine, supplements, or foods aren’t making your panic worse, especially caffeine and alcohol, not to mention cocaine and marijuana. Visualize the adult in you now with love and congratulate yourself for having come this far. You were always doing the best you could at any point in time and space. You’ll find that trauma can rewire the brain, and if the above descriptions sound familiar to you, read on. You will have a whole host of solutions you can use with your health care team to create physical relief and emotional serenity. Affirmation: I know I am supported by Life in grand and glorious ways. Life loves me and cares for me.Whether it’s taking our first steps or the anxiety we face on the first day of kindergarten or the first day of college, all of us have to face normal amounts of fear and other feelings so we can recruit other brain regions to adjust our thoughts and move on to the next life mission. Fat (See: Overweight): Oversensitivity. Often represents fear and shows a need for protection. Fear may be a cover for hidden anger and a resistance to forgive.