Small: 10.25" Medium: 11" Large: 11.5" XL: 12" XXL: 12.5" They are also trimmable with scissors. I'd shoot for the small. The widths are both the same (appx. 3.75 inches), so I think the Large would suit your size best, since it is for Mens 10-11.

Heel pain can develop from a number of factors, but we found that EasyFeet's Plantar Fasciitis Arch Support Insoles can help combat many of them. For starters, a deep heel cup promotes proper alignment and distributes your weight evenly. Additional gel padding underneath the balls of your feet and your heels adds comfort, for a lighter stride. Sizes: Men’s: 5.5 to 17, Women’s 4.5 to 14 | Arch Type: High | Anti-Odor: Yes | Materials: Polyester, foam | Our Overall Rating: 5/5 Searching for custom insoles that don't cost a fortune? We highly recommend Fulton's The Athletic Insoles. As you wear them, these durable cork and foam insoles mold to the shape of your feet to provide support exactly where you need it the most. We love that this feature makes them suitable for people with all arch types, whether yours are high, low, or neutral. Fifteen studies with a total of 415 participants met all eligibility criteria and were included in the final review and meta-analysis. The overall effect suggests that lateral wedge insoles resulted in a statistically significant reduction in the first peak (standardized mean difference [SMD] –0.25; 95% confidence interval [CI] –0.36, − 0.13; P< 0.001), second peak (SMD –0.26 [95% CI –0.48, − 0.04]; P = 0.02) and knee adduction angular impulse (SMD –0.17 [95% CI –0.31, − 0.03]; P = 0.02). The test of subgroups found no statistically significant differences. Conclusion

Please follow our guide below to ensure you are getting the correct brand of relief from your insoles: Currex's RunPro Running Insoles provided a little cushioning but didn’t alleviate our foot pain or have enough support for higher arches. Borenstein M, Hedges LV, Higgins JP, Rothstein HR. A basic introduction to fixed-effect and random-effects models for meta-analysis. Res Synth Methods. 2010;1(2):97–111. Insoles can be transferred from one pair of shoes to the next and can therefore be used at all times

Duval S, Tweedie R. Trim and fill: a simple funnel-plot-based method of testing and adjusting for publication bias in meta-analysis. Biometrics. 2000;56(2):455–63. SMD: standardized mean differences; Nm/kg: Newton-meter / kilogram; %BW*Ht: % body weight x height; mm: millimeter. Meta-analysis

Tipnis RA, Anloague PA, Laubach LL, Barrios JA. The dose-response relationship between lateral foot wedging and the reduction of knee adduction moment. Clin Biomech (Bristol, Avon). 2014;29(9):984–9. Kakihana W, Akai M, Nakazawa K, Naito K, Torii S. Inconsistent knee varus moment reduction caused by a lateral wedge in knee osteoarthritis. American j phys med and rehabil. 2007;86(6):446–54. None of the subgroups showed a statistically significant reduction of the overall effect, with pooled effect similar between them when compared with the control condition: insole ≤5° (SMD –0.24 [95% CI –0.50, 0.03], P = 0.08); insole > 5° and ≤ 9° (SMD –0.27 [95% CI –0.92, 0.39], P = 0.43); and insole > 9° (SMD –0.32 [95% CI –0.80, 0.17], P = 0.2). Egger’s regression test for funnel plot asymmetry was not statistically significant, indicating weak evidence of publication bias for the second peak EKAM (β = 0.40, SE 0.36, P = 0.306) ( see Additional file 4). Whether you're standing all day at work, hiking steep trails, or walking the dog, foot pain shouldn't slow you down. Insoles are designed to deliver comfort and stability through cushioning. According to Dr. Steven Neufeld, a foot and ankle surgeon at the Centers for Advanced Orthopaedics, they can also help relieve foot pain, soreness, and even compensate for the loss of your foot's natural cushion that happens as you age. Sizes: Men’s 4 to 16.5, Women’s 6 to 14.5 | Arch Type: Neutral, low | Anti-Odor: Yes | Materials: EVA foam, silicone, fabric | Our Overall Rating: 4.2/5

The Population, Intervention, Comparison, and Outcome (PICO) framework was used to define the search strategy [ 33]: P (population) individuals diagnosed with knee osteoarthritis; I (intervention) that used lateral wedge insoles; C (comparison) who wore neutral insoles or their own shoes; O (outcome) first peak EKAM, second peak EKAM and KAAI when available. Hinman RS, Bowles KA, Metcalf BB, Wrigley TV, Bennell KL. Lateral wedge insoles for medial knee osteoarthritis: effects on lower limb frontal plane biomechanics. Clin Biomech (Bristol, Avon). 2012;27(1):27–33. Answer: The lateral sole wedge would certainly be useful for forefoot valgus. I’m not sure if you’d be able to use it in conjunction with the Arch Rival or not. That’s something that you’re going to have to play with a bit. But the concept of the sub one cut out on the Arch Rival and the lateral sole wedge are certainly complimentary. No reason why they wouldn’t work well together. The Lateral Sole Wedge Inserts should be replaced only when the wedge itself has worn down or flattened out to the point where you don't feel like you are getting as much correction as when they were new. Everyone will wear their insoles out at different speeds ~ it depends on how often they are worn, how long each day they are worn, how hard of a foot-fall you have, and how much you weigh. Do these have to be worn under my current insole? Some of my shoes do not have enough room for two inserts.

While using your shoe size to find your best size is a good guide, it is not always foolproof. If you want to guarantee that your insole fit your shoes as closely as possible, we recommend measuring your existing insole and using this as a guide to your size. Arch Support: The amount of arch support you need in an insole depends on your foot type and any conditions you might have. The right arch support can help relieve pain from flat feet, fallen arches, and high arches. Hummer says it can even reduce knee pain by gently correcting your feet and promoting proper alignment. Look for insoles with arch support that's firm enough, so they don't flatten out when you step on them, says Valencia, but not so firm that they're uncomfortable or cause your feet to cramp. Duivenvoorden T, van Raaij TM, Horemans HL, Brouwer RW, Bos PK, Bierma-Zeinstra SM, et al. Do laterally wedged insoles or Valgus braces unload the medial compartment of the knee in patients with osteoarthritis? Clin Orthop Relat Res. 2014:1–10.