Other zero-calorie sweeteners you may see include allulose, stevia, and monk fruit extract. These sweeteners are derived from natural sources and free of calories and sugar. That said, they are still highly processed.

Flavored corn flakes have exceptionally high amounts of sugar. Tests conducted by the Consumer Education and Research Society on three brands of breakfast cereals found that corn flakes contained large amounts of sugar. Additionally, if you prefer a classic cold cereal in milk, there are many options listed above. Fiber and protein Rude Health Puffed Brown Rice– This breakfast cereal has just one ingredient, rice. That means it’s great if you want to avoid sugar and flavourings. Kellogg’s Bran Flakes are a popular UK cereal, but they are not gluten-free. Bran flakes are predominantly made from wholewheat, wheat bran, wholewheat flour, and barley malt extract.Swami, A., “Health Benefits and Nutritional Facts of Corn Flakes,” EzineArticles, April 12, 2012; http://ezinearticles.com/?Health-Benefits-and-Nutritional-Facts-of-Corn-Flakes&id=6996762. Nestle’s GoFree Rice Pops– Made only from rice, sugar, sugar syrup, iron, and vitamins, they are a great gluten-free option. Just pop them out before serving to prevent them from melting too fast at room temperature. Taste and Storage

When shopping for sugar-free cereal, look for products with short ingredient lists that contain mostly whole foods and are free of artificial colors, flavors, and preservatives.Granola with chocolate has all the same issues that regular granola has, in that it's high in fat and sugar, but with added chocolate - so even more fat and more sugar! Granola with chocolate is best enjoyed as an occasional treat. This popular breakfast cereal has always been made from oats, which are not a source of gluten. The oats used to make Cheerios are also separated from gluten-containing grains and tested by a team of technicians, so you can be certain no gluten is in your breakfast bowl! The fiber content of the fruits you add will help prevent constipation and boost metabolism. It will also keep you satiated for a long time. 2. Rich in proteins Corn flakes are low in fats and cholesterol. They contain two grams of proteins per cup. They contribute to three percent of the daily protein requirement for men and four percent for women. So, which cereals are gluten-free in the UK? What do these cereals use to replace gluten-containing grains? And what are the tastiest and most nutritious options to try? In this article, we guide you through all your options so that you can have your breakfast without worry!

However, these keto-friendly granolas contain combinations of nuts and seeds that are coated in erythritol and monk fruit extract, coconut oil, and natural flavors like cinnamon, vanilla, and cocoa.

Porridge is our top choice for a heart healthy breakfast – when it is made with low-fat milk or water and unsweetened. All porridge oats are wholegrains and they all contain a soluble fibre called beta-glucan, which can help lower your cholesterol level if you have 3g or more of it daily, as part of a healthy diet. (A 40g serving of porridge oats contains 1.6g of beta-glucan.) As well as this, you’ll be getting the fibre from the whole grains, plus there is no added sugar or salt.