Abd El-Ghani MM. Traditional medicinal plants in Nigeria: An overview. Agriculture and Biology Journal of North America. 2016; 7(5):220-247 Don’t eat meals too late. Or drink alcohol. Consuming a large heavy meal before bed can disrupt your sleep hormones and drinking alcohol before bed can upset naturAL sleep patterns.

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Get off. Whether it's with partners or yourself, sexual wellness can be a path to increased relaxation and self-confidence. It’s a newer concept than the other two practices listed above, but it factors into your wellbeing nonetheless. Incorporation of systems that will provide an enabling environment to promote capacity building, research, and development, as well as production of traditional herbal medicines of high standards. If you’re feeling that you’ve lost sight of your holistic health, read on to discuss how to begin to find it again. What is holistic wellness?Extraction—This is prepared with solvent on a weight by volume basis. Sometimes, the solvent is evaporated to a soft mass. Busia, K. & Kasilo, O. M., 2010. Overview of Traditional Medicine in ECOWAS Member States. Available at: http://www.aho.afro.who.int/en/ahm/issue/13/reports/overview-traditional-medicine-ecowas-member-states Sofowora EA. Medicinal Plants and Traditional Medicine in Africa. 2nd ed. Ibadan, Nigeria: John Wiley and Sons Ltd, Spectrum Books; 1993. pp. 55-62 Sale of herbs in form of dried or fresh plant parts is as lucrative as the prepared medicines. They are usually displayed in markets and sold with instructions on how to prepare them for maximum efficacy. The curative properties of herbal medicine are validated through scientific investigations, which seek to understand the active chemistry of the plants [ 23]. The therapeutic activity of a plant is due to its complex chemical nature with different parts of the plant providing certain therapeutic effects. Chemical components or phytochemicals found in plants that are responsible for the various therapeutic effects include alkaloids, glycosides, tannins, acids, coumarins, sterols, phenols, etc. Many modern pharmaceuticals have been modeled on or were originally derived from these chemicals, for example, aspirin is synthesized from salicylic acid derived from the bark of Salix alba and the meadowsweet plant, Filipendula ulmaria. Quinine from Cinchona pubescens bark and artemisinin from Artemisia annua plant are antimalarial drugs. Vincristine and vinblastine are anticancer drugs derived from Madagascar periwinkle ( Catharanthus roseus), used for treating leukemia. Morphine and codeine, derived from the opium poppy ( Papaver somniferum), are used in the treatment of diarrhea and pain relief, while digitoxin is a cardiac glycoside derived from foxglove plant ( Digitalis purpurea) [ 22, 24]. Medicinal plants are also important materials for the cosmetic industries.

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The scope of herbal medicines in Africa in the near future is very wide, but the issue of standardization is still paramount [ 64]. Access-restricted-item true Addeddate 2020-03-17 14:04:27 Boxid IA1796304 Camera USB PTP Class Camera Col_number COL-609 Collection_set printdisabled External-identifier Cumes D. Divination_bones. 2014. Available at: http://davidcumes.com/divining_bone.html [Accessed: November 20, 2017] Start your day with a stretch. When your alarm goes off in the morning, instead of leaping out of bed and rushing to get dressed, take 10 minutes to do some light stretching. Bulbs—A bulb is an underground structure made up of numerous leaves of fleshy scales, e.g., Allium sativa (garlic) and Allium cepa (onions).

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Invocation: They first invoke the presence of the almighty God, mother earth, and the ancestors. According to the practitioners of libation pouring, offering the ancestors and spirits drink is a way of welcoming them Exorcism: This is a practice of expelling demons or evil spirits from people or places that are possessed or are in danger of being possessed by them. Many of the traditional communities believe that illness, especially mental illness, is mostly caused by evil spirits. Exorcism can only be performed by a religious leader or a priest who has the authorities and powers to do so. Sometimes, an effigy made of clay or wax would be used to represent the demon and would ultimately be destroyed. Exorcism may be accompanied by dancing to the beating of drums, singing, and sometimes flogging the individual or touching him/her with strange objects such as animal tails and other objects to chase out the spirit. The possessed individual would be somewhat agitated but would only calm down as soon as the spirit is removed from the body. Exorcism is practiced, not only in Africa but also in ancient Babylonian, Greek, and other ancient cultures of the Middle East. This practice is also performed for those who are mentally challenged. In their view, until the possessed person is delivered from the power of that evil spirit, the person will not have his or her freedom. Hence, the practice of exorcism is considered necessary [ 37].Oreagba IA, Oshikoya KA, Amachree M. Herbal medicine use among residents in Lagos, Nigeria. BMC Complimentary and Alternative Medicines. 2011; 11:117-124. DOI: 10.1186/1472-6822-11-117 Street RA, Prinsloo G. Commercially important medicinal plants of South Africa: A review. Journal of Chemistry. 2013:205048. DOI: 10.1155/2013/205048 Iwu MM, Igboko OA, Onwuchekwa AA, Okonji CO. Evaluation of the antihepatotoxic activity of the bioflavonoids of garcinia kola seeds. Journal of Ethnopharmacology. 1967; 21:127-238 Dawang DN, Mashat MV, Nyam DB, Pam PG, Tongwring DP. Ethnobotanical studies of medicinal plants in Barkin Ladi Local Government Area, Plateau State, Nigeria. IOSR Journal of Pharmacy and Biological Sciences. 2016; 11(1):18-22

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Methods of preparation of herbal medicines may vary according to place and culture. The plant materials may be used fresh or dry. With experience, a particular method is chosen to increase efficiency and decrease toxicity. Generally, different methods of preparation include: Rhizomes—Woody or fleshy underground stem that grows horizontally and brings out their leaves above the ground, e.g., Zingiber officinale (ginger), which is used for respiratory problems; Imperata cylindrica (spear grass) for potency in men and Curcuma longa (turmeric), an antioxidant, anti-inflammatory, and anticancer drug. The goal of Ancient Origins is to highlight recent archaeological discoveries, peer-reviewed academic research and evidence, as well as offering alternative viewpoints and explanations of science, archaeology, mythology, religion and history around the globe. Lambert J, Leonard K, Mungai G, Ominde-Ogaja E, Gatheru G, Mirangi T, Owara J, Herbst CH, Ramana GNV, Lemiere C. The contribution of traditional herbal medicine practitioners to Kenyan health care delivery: Results from community health-seeking behavior vignettes and a traditional herbal medicine practitioner survey. Health, Nutrition and Population (HNP) Discussion Paper. 2011. The International Bank for Reconstruction and Development/The World Bank NW Washington, DC Try “deskercise.” Interrupt the hours you might spend sitting at your desk by grabbing some light hand weights. Do bicep curls or overhead extensions while you’re in between calls.World Health Organization. Legal Status of Traditional Medicine and Complementary/Alternative Medicine: Worldwide Review. Geneva: WHO; 2001 Experiment with new tools. Sex toys are great way to get to know yourself better on your own timelines and your own terms. It allows you to explore new sensations with less pressure and awkwardness. Lccn 86061664 Ocr ABBYY FineReader 11.0 (Extended OCR) Ocr_converted abbyy-to-hocr 1.1.20 Ocr_module_version 0.0.16 Old_pallet IA17128 Openlibrary_edition Sources: American Cancer Society, Centers for Disease Control and Prevention. (CDC), National Institutes of Health (NIH), Centers For Disease Control , U.S. Centers for Disease Control and others.