Magnesium supplements come in various forms, including magnesium glycinate, magnesium citrate, magnesium carbonate, and magnesium oxide. This article will explore the benefits of using L-theanine and lemon balm together as a natural aid to improve sleep hygiene. An organic oil providing a blend of plant seed oils in an Omega 3:6 ratio of 2:1 along with GLA and Omega 9. They have been shown to benefit people suffering from symptoms such as feeling restless, anxious, tense, and nervous as well as difficulty sleeping, poor concentration and brain fog.

More than just a multivitamin, Woman 40+ Veg Caps is a multivitamin, mineral and phytonutrient combination that blends specially formulated nutrients balancing the needs of women aged over 40. Contains 100% active ingredients, formulated by expert nutritionists with no artificial fillers and no nasties. Paired in this formulation with lemon balm ( Melissa officinalis) extract to help maintain good cognitive functioning and support relaxation, this supplement is a wonderful antidote for modern lifestyles.Safety has not been established in pregnancy or breastfeeding, therefore l-theanine and lemon balm should be avoided. L-theanine is an amino acid that occurs naturally in green tea (Camellia sinensis) and has been shown to possess anti-stress, anti-depressant, neuroprotective, and cognitive performance enhancing properties. Impressively, the active lemon balm treatments were linked to improvements in mood and cognition, including reduced levels of anxiety. The claims made about specific products throughout this blog are not approved to diagnose, treat, cure, or prevent disease.

This vegan product is free from wheat, gluten, Soy, lactose, added sugar, salt, yeast, preservatives or artificial colourings. Prolonged release of these stress‐related hormones can cause a progressive loss of magnesium from the body, leading to magnesium depletion. Magnesium supports a healthy inflammatory response, blood sugar control, and metabolism, is important for building and maintaining muscle, may boost energy, and helps keep bones healthy and strong. Our Theanine and Lemon Balm Complex makes the perfect partner to Valerian, for the temporary relief of sleep disturbances and mild anxiety.Various studies have shown that when lemon balm is combined with other calming herbs, like valerian or L-theanine, it may encourage quality sleep. Traditionally found in tea, L-theanine is an amino acid that has been found to support relaxation in the body.

If you have any health problems or questions regarding the suitability of any product please contact a health professional. A review of studies suggests lemon balm acts as an antioxidant and is effective in combating oxidative stress. L-theanine may help alleviate stress by modulating the activity of the central nervous system or inhibiting cortical neuron excitation.A combination of vitamins, minerals and plant-based phytonutrients to support the underlying structures of healthy skin, hair and nails. Government surveys have identified the following groups of people as being at especial risk from low vitamin and mineral intakes: highly active people, menstruating women, vegetarians and vegans, the elderly, slimmers, pregnant and breast-feeding women, smokers, drinkers and faddy eaters. Viridian Nutrition Astaxanthin is a vegan astaxanthin supplement sourced from fresh water microalgae, cultivated with pristine water from the Himalayas.