Generally, massage balls made from firm materials like solid rubber are more durable than those made from more flexible materials like EVA foam. Ease of cleaning Therefore, the goal of self-myofascial release products is to help reduce the amount of pain and tension you feel in a specific area of your body, such as your shoulders or legs ( 2, 3, 4). As suggested earlier, you can use any ball lying around your home, it all depends on what your preferences are.

The small size makes it extremely portable, so you can take it on any trip. Since the cold will hold for up to 6 hours, you can take it out of the freezer, get a workout in, and use it immediately for post-workout recovery. For example, if you feel your calves are tight you can use a massage ball to ‘release’ the tightness in the muscle, followed by stretching. How does it work? While more research is needed, it’s suggested that applying pressure to the fascia helps elongate the muscle tissue, making it less tight and painful ( 3, 4). An important factor to consider when purchasing balls for myofascial is cost and performance, which typically go hand in hand. With more companies entering the balls for myofascial market, options for quality and high-performance become increased. Just because a balls for myofascial is the most expensive does not mean it’s the best choice for you and your hard-earned dollar. There are many lower-priced models available with very good performance and comfort. Brand ValueYou never know when you’ll need deep trigger-point therapy, so we made our massage ball set a breeze to take with you wherever you go. Each conveniently sized ball is easy to transport individually or all together in the included carrying bag. Have your comfortable handheld fitness supplies ready & accessible whether you’re at home, work, the gym, or traveling. Top physical therapists, massage therapists and athletes all use massage balls for their own self-care and most use lacrosse balls for massage. Out of all the balls, I’d recommend the standard lacrosse ball as the best overall massage ball due to its durability, firmness and size. Unfortunately, not all tools are made the same and there are also some products that are not made well. They won't offer relief and could break down easily.

Always follow directions from the manufacturer and your healthcare professionals when performing myofascial release techniques and use tools only where intended. A trigger point massage cane is easy to use and has a handle that allows you to reach areas that aren't easily accessible normally. You can hold it on tender areas or roll it around using your hand or by lying on it. With the correct technique and right amount of time, you should feel release and the tension disappear. Acupressure mats are the easiest myofascial release tools to use because you are just lying down on them.

10 Best balls for myofascial Reviews:

However, because it has a smooth surface rather than the grooves and treads of the Fireballs, it allows for a more even distribution of pressure, which is useful for massaging out more sensitive areas. In fact, many physical therapists recommend that their patients use a lacrosse ball at home to perform self-myofascial release between therapy sessions. Starting with the lowest intensity setting, place the head and gradually move it around the tight area. EFFECTIVE DEEP TISSUE 4KOR FIREBALL - The 4KOR FIREBALL is a FIRM, trigger point massage ball, made of thermoplastic rubber (TPR), and measures 3.2 inches in diameter. Our German designed massage ball is made to provide a super deep tissue massage with it’s unique grip-strong TPR tread.

The best product for you will depend on a number of factors, including the parts of the body you want to massage, your tolerance for pain, and, of course, your budget.Both myofascial release and massage involve the application of pressure to release tension, but they have different benefits and purposes.