A food dehydrator is a great way to dry chamomile, especially for long-term storage or if you intend to make oil infusions, tinctures, or salves. (Using 100% dry flowers is crucial for oils or salves since any leftover moisture in the flowers can make the final product mold or spoil more easily). Yet it’s best to dry chamomile on a very low temperature setting to retain its beneficial and medicinal compounds. We set our dehydrator to 110°F or below (or use the lowest setting available) for 24 hours or longer. Warmer temperatures will make the flowers dry faster, though I don’t recommend drying chamomile in the oven. Rauf A, Akram M, Semwal P, et al. Antispasmodic Potential of Medicinal Plants: A Comprehensive Review. Oxid Med Cell Longev. 2021;2021:4889719. Published 2021 Nov 11. doi:10.1155/2021/4889719 Dried chamomile can be added to a bath to create a soothing, calming experience. Chamomile has anti-inflammatory and antioxidant properties, which can help reduce skin irritation and redness. It also contains compounds that have been known to reduce stress and anxiety, making it the perfect addition to a relaxing bath. Toner is a versatile part of your skincare routine. After you’ve cleansed your skin, when it’s still damp, it’s time to spritz on some toner. You can also use it directly after exfoliating. Our face toner comes in a spray bottle making for a delightfully refreshing spritz and easy application. You can also use toner for a middle of the day refresh if your skin feels dull and sluggish. Learn more about how to use Face Toners.

If you’d prefer a longer steep, I recommend cold brewing the tea in cold water overnight (up to 20hrs). Storage Instructions Chamomile is a wonderful little herb. I adore its dainty button flowers, feathery leaves, enchanting sweet musky aroma, and magical medicinal properties – with the ability to calm both inside and out. Even better, it’s easy to grow chamomile in a wide range of climates and gardens, including in containers. It’s one of the most popular herbs for a reason! Hashempur MH, Lari ZN, Ghoreishi PS, et al. A pilot randomized double-blind placebo-controlled trial on topical chamomile (Matricaria chamomilla L.) oil for severe carpal tunnel syndrome. Complement Ther Clin Pract. 2015;21(4):223-228. doi:10.1016/j.ctcp.2015.08.001 Use fresh or dried chamomile to make hot tea or sun tea! Learn how to safely make herbal sun tea with fresh herbs here. For hot tea, use about 1 tablespoon of dried chamomile per cup of hot water and allow it to steep for 5 to 8 minutes. When using fresh chamomile in tea, use two or three tablespoons per cup of water instead. I love to use this stainless steel infuser to make a single mug of tea, or this adorable loose-leaf glass teapot for tea for two. Shuen G. W., Yi L. Y., Ying T. S., Von G. C. Y., Yusof Y. A. B., Phing P. L. (2021). Effects of drying methods on the physicochemical properties and antioxidant capacity of Kuini powder. Braz. J. Food Technol. 24. 10.1590/1981-6723.08620My preferred method of preparing iced chamomile tea is simply to follow the instruction above, allow it to cool, and then serve over ice with some diced fruit. Research suggests that chamomile might improve glycemic and lipid profiles and oxidative stress levels in people with diabetes mellitus and reduce the risk of diabetes-related complications.

Sweetener: (optional) Subtly sweeten the herbal tea with honey for a beautiful flavor pairing. However, you can use the sweetener of your choice. I.e., vegan dandelion honey, agave, maple syrup, granulated sugar, or a sugar-free sweetener like erythritol/stevia, etc. How can one herb do so much? Chamomile benefits our health by soothing the body, relieving mild pain, fighting skin irritations and helping to ease anxiety. Research also shows that drinking chamomile tea can help to improve sleep quality and fatigue, and even alleviate depression. Jadoon S, Karim S, Bin Asad MH, et al. Anti-Aging Potential of Phytoextract Loaded-Pharmaceutical Creams for Human Skin Cell Longetivity. Oxid Med Cell Longev. 2015;2015:709628. doi:10.1155/2015/709628Saghafi N, Rhkhshandeh H, Pourmoghadam N, et al. Effectiveness of Matricaria chamomilla (chamomile) extract on pain control of cyclic mastalgia: a double-blind randomised controlled trial. J Obstet Gynaecol. 2018;38(1):81-84. doi:10.1080/01443615.2017.1322045 People who have previously had an allergic reaction, even mild, to chamomile products: They should avoid chamomile, as allergic reactions can get worse with time. Chamomile plants are a member of the Asteraceae/Compositae family. There are two common types of chamomile used medicinally today: German chamomile (chamomillarecutita) and Roman chamomile (chamaemelumnobile). Once boiled, place the chamomile flowers in a glass/teapot and cover them with the water. Allow it to steep for 4-5 minutes. Then strain the tea from the pot, sweeten (I make honey chamomile tea), and enjoy.

Fang Z., Bhandari B. (2012). Comparing the efficiency of protein and maltodextrin on spray drying of bayberry juice. Food Res. Int. 48 ( 2), 478–483. 10.1016/j.foodres.2012.05.025 We’ve made sure to bring you chamomile in our brand new Face Toner. Repurposing chamomile stem extract, a by-product of the tea industry that would otherwise go to waste, we’ve combined it with the residual water of the green mandarin fruit and enriched it with hyaluronic acid. We’ve recently shared with you why hyaluronic acid is a skincare wonder stuff.The edible flowers can be used fresh (or dried) to garnish drinks, salads, desserts, or added to ice cubes. Often dried and then made into a tea, that’s not the only way to use chamomile. In its dried form it can also be made into tinctures and essential oils, or even cooling compresses. Chamomile benefits for skin Water: While chamomile plants are young, provide moderate water and maintain damp soil (not soggy) at all times. Yet as it matures, established chamomile plants become fairly drought-tolerant and prefer the soil to dry out ever-so-slightly between watering. Don’t let the soil get too dry during hot conditions though. If you look closely, you’ll regularly find chamomile as a key ingredient in personal care products like face serums, lotions, shampoos, and more. That’s because it works absolute wonders for the skin! Chamomile is known to soothe redness, irritation, swelling, and itching associated with a variety of skin conditions, including but not limited to eczema, psoriasis, acne, allergies, minor wounds, rashes, and burns.

Rahimi M. R., Zamani R., Sadeghi H. (2014). An investigation on drying kinetics of chamomile flower in vibrofluidized bed dryer. Int. J. Chem. Eng. Appl. 5, 190–193. 10.7763/IJCEA.2014.V5.376To get this chamomile benefit, simply drop 0.5 milliliters of a mixture of the above ingredients into a glass of water and swish it slowly in your mouth before spitting it out. This remedy works best if you repeat the process three times per day. A chamomile, honey, and oatmeal face mask is a great way to nourish and soothe your skin. To make this mask, simply mix together 2 tablespoons of oatmeal, 1 tablespoon of honey, and 1 teaspoon of powdered dried chamomile flowers. Once combined, add a few drops of water to create a paste-like consistency. Apply the mask to your face and leave it on for 10-15 minutes before rinsing it off with warm water. The honey and oatmeal will nourish and hydrate your skin, while the chamomile will reduce inflammation and promote relaxation. Enjoy the results of your healthy and glowing skin! Mihyaoui, A, et al. (2022). Chamomile ( Matricaria chamomillaL.): A review of ethnomedicinal use, phytochemistry and pharmacological uses.