Once you have verified the above and have connected to your SpeedCoach, please first ensure there is data sessions stored on the unit. If you recently upgraded the firmware, you may have erased all the data sessions. Otherwise, please just be patient with the program. We have found that on some Windows computers, data transfer takes a long time (up to 30 minutes in the worst cases). Some of this can be alleviated from disabling other Bluetooth devices, but sometimes anti-virus and other programs can delay this transfer. The data session will transfer eventually though, if program is saying “Not Responding”. The program should eventually alleviate the issue and transfer the data.... Real-Time Measurements –Speed, Stroke Rate, Glide, Distance Per Stroke, Heart Rate, Calories Burned – Get all the real-time measurements you need to improve your paddling and reach your racing or fitness goals.

Now with over 500 memory points, the Speed Coach Gold can store your workout to almost any degree of detail. Storage intervals can be set for time, distance, or number of strokes. For example, to see extended data for a long row, set the storage interval for every 100meters; for more detailed data, set the storage interval for 10 seconds. Or, set the interval to every stroke and review an entire 2000 meter race. The NK SpeedCoach Gold boasts automatic start up – from the first stroke. The SpeedCoach then automatically turns itself off once it detects it is no longer in use. The Coxmate HC features a simple on/off button however differentiates itself by offering an auxiliary switch for foot operation. This means you can start and stop the timer etc without ever taking your hands off the oars. Survivability Differences Wirelessly transfer JustGo and workout interval data to PC, Mac, iOS, and Android for viewing and storage. High contrast, sunlight readable monochrome liquid crystal display with 400 x 240 resolution and large, clear numerals.Both the Coxmate HC and NK SpeedCoach Gold are compatible with regular impellers. The Coxmate HC however can also use a micro impeller. The micro impeller provides equally accurate readings and only causes 10% of the drag a regular impeller does. Better yet, the Coxmate HC is also fully compatible with NK impellers. Survivability We selected a high resolution 5Hz GPS module for more precise speed and location data, and combined that with proprietary acceleration algorithms for accurately determining stroke rate and effective speed per stroke. Boat speed through the water is accurately measured and clearly displayed along with stroke rate, and either elapsed time, distance, average speed, or stroke count. Automatic memory feature saves average speed, average rate and split time for over 500 intervals. User-selectable interval lengths - based on number of strokes, time or distance. Advance your training with NK's latest training tool—the Speed Coach Gold Rowing System. The Speed Coach Gold has the same great features as the red Speed Coach, with a few new features to help you get more out of your time on the water.

Basic training to develop all movement qualities to a level that will provide a solid base on which to build each successive step. It includes programs to increase body control, strength, muscle endurance, and sustained effort (muscular and cardiovascular, anaerobic and aerobic) Extensive Memory – Memory holds 25 hours of rowing performance data and is easily reviewed on the unit itself, including 100M interval summaries. Get accurate distance with the SpeedCoach OC 2 5 Hz GPS processor. This unit pulls satellite readings 5 times a second, compared to once a second for most GPS watches. The StrokeCoachmeasures stroke rate, stroke count (a running tally of the number of strokes taken in the piece) and time—the same things the CoxBox Core measures, but without the audio.

Is the SpeedCoach waterproof? Does it float?

Impact-resistant polycarbonate case with sealed acrylic window. Two sealed push button controls. Waterproof and saltwater resistant. Display unit floats. We are committed to our athletes and their development. Training in speed can be complicated and technical - we make it easy! Save energy by determining how effective each one of your strokes is. Get the most glide and speed while expending the least amount of energy. If you are getting less strokes than you think you should be getting, please lower the Noise Filtering value (default is 3). Impact-resistant polycarbonate case with sealed acrylic window. Sun and saltwater resistant. Full wraparound protection with rubber bumpers in choice of colors.