Lunch: After a late workout and a busy morning of meetings, time is not on my side, but I take ten minutes to put together a quick tuna tossed salad. I know how frenetic mornings can be, but something as simple as a bowl of Greek yoghurt and fresh fruit will set you off on the right foot. Working from their offices in Belgravia, London, Louise’s handpicked team deliver her method in the most professional, accessible and life-changing manner.

weeks for me with no "events" or "do's" was impossible so I went into it knowing that I had 4 days where I would not be able to follow it to the letter. It looks and sounds like a lot of ingredients but it’s so simple to make and the pay-off is a delicious hearty stew that’s surprisingly healthy. What's more, as with any program like this, it is always important to consult with your doctor first. I’m so delighted and so motivated for the first time in nearly a decade of dieting and failing miserably. I highly recommend also downloading the Lean for Life app and use it with this book, as it helps you plan and you can add your meals.The second pillar is to Eat Beautifully, enjoying a balances diet of fresh and real foods that are evenly spaced throughout the day to not only keep you in the fat burning zone but turn off hunger altogether. So, if you're stuck on how to achieve a calorie deficit for sustainable weight loss in a safe, effective way then we will reveal exactly what the Louise Parker Method entails - including the foods you should be piling onto your plate. Her company, Louise Parker, runs lifestyle, wellness and weight loss programmes globally from their London clinics in South Kensington and within The Wellness Clinic at Harrods.

Each habit taught has a scientific and feel good purpose to help manage and reduce stress by supercharging you sleep and helping to create balance in what can quite often feel like mayhem. Finally, fats are not demonized, and the inclusion of mono and polyunsaturated fats - like nuts, seeds, fish, eggs, avocado and oils in dressings - are encouraged. Cut out alcohol, sugar, sugary foods, refined carbs (white bread, rice, cereals, pasta) and processed foods. Live Well: this involves decluttering your surroundings, completing a digital detox every night after 9pm, sleeping 7-8 hours per night, dedicating 20 minutes a day to downtime and making time for simple pleasures every day. If you’re not at 10,000 steps yet, focus on progress and aim for every week to be a little better than the one before.We want to get that fat burning tap going, whilst really working to create extra muscle and give your figure that strong framework. It doesn’t have to be meditation: you can brain-nap while gardening, walking, lying in the bath or on your bed with a sleep mask on, even while sitting on the bus.