There’s some evidence that magnesium taken orally has a positive effect for several conditions, including:

Pour the Epsom salt into the running water to help it dissolve faster. Stirring the water with your hand will help dissolve any remaining grains. As a folk remedy, Epsom salt is used on a widespread basis to provide relief for a variety of conditions. These include: Some essential oils, such as ginger, may have anti-inflammatory benefits. According to a 2016 study, ginger was shown to have anti-arthritic and joint-protective effects in arthritis. Adding a few drops of diluted ginger essential oil to your bath salts may offer additional benefits. Easy-peasy, huh?! One batch of this bath soak recipe will produce about three of the 8-oz. containers I mentioned above. Epsom salts have long been purported to offer relief from a variety of ailments and symptoms, including:Epsom salts are also different from fancy bath crystals. They may not be made from the same chemicals. Plus they often have oils, colors, and perfumes to relax you and soften your skin. How Do They Work? Add some bath salts or a muscle-relaxing soak into the mix and it gets even better. ( Spa-like, some might say.) There's a variety of options to choose from, too... bath bombs, dead sea-infused salts, and colloidal oatmeal elixirs, just to name a few. And your skin in particular will thank you if you toss in nourishing bath salts and soaks. Use 1 cup of sea salt or Epsom salt, 1/3 cup of almond oil, olive oil, or coconut oil, and 1 tablespoon of vitamin E oil.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Elite Daily beauty editor (and nightly bath-taker) Adeline Duff likes Pursoma’s bath soaks, which come in several highly specific versions designed to target various needs (there’s an after-yoga bath soak, for example, and one that can help calm your mind before bedtime). She spoke to Pursoma founder Shannon Vaughn to find out her top recommendation for sore muscles; Vaughn recommends their Sweat it Out Body Bath Soak. She explains, “[It’s] perfect for anybody who has been exercising and experiencing tightness or tension. We wanted it to be very warming, which is why we created a sinus-soothing citrus aromatherapy blend that features ginger and blood orange. This bath soak will help to soothe your body, recover from the day's stress, promote deep sleep, and wake up energized and balanced." This bag contains 3 pounds, or between six and eight baths’ worth, of salts, which feature a French gray sea salt base. Epsom salt is made of magnesium and sulphate,' says Corinne Croce, D.P.T, co-founder of Body Evolved, a boutique physical therapy studio in New York City. ' Magnesium is known to increase relaxation, reduce inflammation, and aid in muscle and nerve function, while the sulphate in Epsom salt is said to help with recovery and detoxification.'Here at Allure, we're firm believers in self-care. Lately, one of our favorite activities for physically (and mentally) unwinding has been taking baths . Sure, there are quite a few ways to practice the art of caring for one's body and mind — but what can top the feeling of a steamy, bubble-filled bath after a long day? This easy bath salts recipe is made with magnesium flakes to help with muscle soreness recovery after a hard workout. In conjunction with an uplifting blend of essential oils, you’ll find these homemade bath salts are ideal for relieving sore muscles, as well as relaxing your mind! Mineral therapy is what we do, in fact, it is what we’ve done – for generations.In 1908 we offered relief to the tired feet of early travellers. In 2021 and beyond, we’re dedicated to helping the nation’s ‘doers’ enjoy a well-deserved break. Radox is rooted in the transformativepropertiesof mineral therapy andthe power of just an hour spent in the tub. Radox Muscle Soak