With the recipes, ideas, and guidance inFeed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Automotives) Limited offers credit products from Secure Trust Bank PLC trading as V12 Retail Finance and Klarna. Feed Zone Portables includes75 all-new recipes that taste great during exercise: Rice Cakes, Two-Bite Pies, Griddle Cakes, Waffles, Baked Eggs, Sticky Bites, Rice Balls, Ride Sandwiches, Baked Cakes, and Cookies A smart introduction on how real food works better for athletes More than 50 no-fuss gluten-free recipes, including great-tasting cookies and cakes More than 50 vegetarian recipes. Primarily designed for cyclists to eat while riding, [these recipes] work just as well for runners when they've stopped running for exercise and started running to get to where they need to go on time. With a little pre-planning, these items (all easy, all developed in Thomas' home kitchen) can be taken with you for nourishment on a hike, on a ride-or simply to work or on a road trip.

This book, co-authored by chef-to-the-cycling-stars [Biju] Thomas, is packed with healthy, at-home recipes for natural goodies that both satisfy hunger and keep you pedaling.Along the way there are soundbites from a wealth of professional athletes extolling the virtues of homemade nutrition.

D. and chef Biju Thomas, authors of The Feed Zone cookbooks, have spent decades working with endurance athletes to find the balance between taste, sport-specific nutrition, and portability.Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta. Allen Lim left the lab to work with pro cyclists, he found athletes weary of processed bars and gels and the same old pasta.

The ground-breaking Feed Zone Portables Cookbook brings the favourite recipes of the pros to everyday athletes. cc every product is thoroughly tested for as long as it takes to get a proper insight into how well it works. Each real food recipe is simple, delicious, easy to make - and ready to go on your next ride, run, climb, or hike.Biju Thomas and Allen Lim know this, as they've been working with professional cyclists for many years, and have developed a wide range of on-the-go recipes for ride nutrition, with a thorough grounding in the science of nutrition to back it up. Feed Zone Portables offers 75 all-new, easy, healthy recipes for portable snacks that taste great during exercise. Overall, it's a genuinely interesting and useful book, with a wide range of ride nutrition options to try, and plenty of science at the start to get your teeth into as well. With the recipes, ideas, and guidance in Feed Zone Portables, athletes will nourish better performance with real food and learn to prepare their own creations at home or on the go. Anyone who's been around the pro peloton at the start of a race will know that it's not just bars and gels that the riders tuck into their pockets: there are almost as many different foil-wrapped homemade snack choices out there as there are riders, some of whom have even been known to swap food with other teams on the go to get hold of stuff they prefer from a different team chef.

Real food is a revolutionary idea in a sports world crowded with bars, blocks, and gels making bold claims about performance. Lim makes the case for real food as a more easily digestible, higher-performance source of energy than prepackaged fuel products. As well as a wide range of recipes for fuelling your riding, it also has lots of useful information about nutrition for cyclists. Each real food recipe is simple, delicious, easy to make—and ready to go on your next ride, run, climb, or hike.

Try out new rice cakes, two-bite pies, griddle cakes, waffles, baked eggs, sticky bites, rice balls, paninis, cakes, and cookies.