You might find you need to try a few different teas to find what works best for you. How do you know you’re buying quality tea?

Many tea brands have shifted to newer, biodegradable tea bags, or they’re in the process of doing so. For the time being, experts still consider tea bags safe to use, so you don’t need to completely avoid bagged tea. Another, stronger, brand of bedtime tea produced by Celestial Seasonings is Sleepytime Extra Tea, and its side effects are no different from the regular Sleepytime tea, except for the addition of valerian, a powerful sedative. The quantities in the ingredient list will either make one deliciously strong cup of sleepy time tea or two cups at regular strength. The stronger version, using just one cup, only allows for greater relaxation benefits. The regular version is also beneficial and perfectly delicious. Benefits : Orange blossoms have been used since a very long time to fight anxiety and depression as they tend to reduce problems like insomnia. It also helps to clean the intestines and promote healthy bowel movements.

A hot drink can warm you up on a cold day, and tea, in particular, can help soothe a number of ailments. Fancy teas can get a little expensive, but in some cases, higher price can suggest a better grade of tea. Additionally, keep in mind that there have been reports of headaches, dizziness, and skin reactions after consuming certain herbs, including valerian root ( 36).

Side Effects: Since it has an action on the uterine smooth muscle, pregnant ladies should take it with due caution as it can increase the risk of a miscarriage in the early weeks of pregnancy. Sometimes it may lead to allergic reactions. Most of the reactions are basically related to the respiratory system. Ingredients. You can’t make a good bedtime tea without the right components. We only selected teas without caffeine, of course, but we also looked for blends featuring ingredients sure to evoke sleepiness. This tea also contains lemon balm, an herb that’s been historically used to help relieve insomnia and stress. While enjoying 1 cup (237 mL) before bedtime is enough for many people, having 2–3 cups (473–710 mL) spread throughout the day may work well for others.Sleepytime is the original bedtime tea, and for nearly 50 years, our beloved Sleepytime Bear has served as the warm and welcoming illustration. Sleepytime is our perennial best-selling tea. Beyond the classic Sleepytime and Sleepytime Extra lines, there are twelve flavors that have featured our iconic Sleepytime Bear.