nixe tuna salad Mexican style 220g

Product Information

We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. If you are the manufacturer of this product, you can send us the information with our free platform for producers. While I was cooking it, I tasted a little bit to see if it needed more seasoning, and I couldn’t stop eating it.

The MSC says they can be used responsibly, and does certify some fisheries using FADs, so look for a specific “FAD free” guarantee if you want to avoid them. All foods are fine within the context of a balanced diet, but this is a good way to get more volume of food for your calories! If you are looking for a light and healthy lunch idea, this Mediterranean tuna salad recipe is for you! According to the International Seafood Sustainability Foundation, 61 per cent are at a healthy level of abundance globally, while 17 per cent are overfished.Very active - You exercise almost every day of the week doing high intensity training such as running, spinning, team or competitive sports. Charlotte Dawe and Angus Cowan have been experts in tinned fish since lockdown, when, struggling to feed their two small daughters healthily on a tight budget, they turned to this cheap, reliable source of protein.

Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. I sometimes add the whole can of chickpeas as well (more protein makes the salad even more filling), or I refrigerate it in a small bowl and use it the next time or in another salad. Add new entries, synonyms or translations to our multilingual lists of ingredients, ingredient processing methods, and labels. Product page also edited by andy1608, bcatelin, inf, insectproductadd, kiliweb, packbot, roboto-app, stephane, yuka.Most purchases from business sellers are protected by the Consumer Contract Regulations 2013 which give you the right to cancel the purchase within 14 days after the day you receive the item. Still, for now, only one in five cans has the MSC’s blue-fish-tick sign on it, which guarantees the fish comes from a fishery that has been independently assessed on its impacts to wild fish populations and the ecosystems they are part of. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Despite being 44 and fairly knowledgeable on food, I realised I have a massive blindspot when it comes to tinned tuna.

From 220g you also get 21g of protein, so with a thick slice of bread, it was enough to keep me feeling full until dinner time. The albacore tuna is the main ingredient to creating this wonderful, healthy salad you will want to make all summer long.While everything I did at work was very analytical and detail oriented, I have enjoyed cooking because I get to use my creativity and experiment with flavors and textures of different foods. When I visited the Sea Sisters cannery in Dorset, Cowan pointed out that fisheries have to pay to get the certification – money that goes to the independent organisations or conformity assessment bodies who carry out the assessments. There’s a vast range available in the supermarket – steaks or chunks in olive oil, spring water, sunflower oil, and yes, tomato sauce – so we stuck to simple chunks in water or brine-preserved tuna. For more delicious and easy summer salads, check out these: Cucumber Salad recipe, Tomato Cucumber Avocado Salad, and Cowboy Caviar.

Tuna (Fish), 23% Cooked Pasta (Water, Wheat Flour, Egg White), 9% Green Pepper, 8% Red Pepper, Flageolet Beans, Onion, Fried Onion, Tomato Purée, Concentrated Lime Juice, Rapeseed Oil, Spirit Vinegar, Sugar, Salt, Herbs, Thickener: Guar Gum; Spices, Colour: Paprika Extract.Pole and line caught, which is a big plus for a budget brand, but it looks dreadful and the taste is something like the dregs of a fish market.