Crafted to improve your balance, this product will also add motion to your stationary workday routine. We like that the adjustability makes it easy to scale up the intensity of your workouts as you build confidence and gain experience, allowing you to keep the same balance board for years to come. So, whether you just made the upgrade to a standing desk or even if you have a condition like plantar fasciitis that limits the amount of time you can be on your feet each day, the very best standing desk mats will enable you to work comfortably while standing for longer. And it comes with an extra-long rocker that opens up the possibility of front-to-back rocking, as well as classic side-to-side rocking.

Material: Plastic and Latex | Style: Rectangular rocker board | Rolling Length: Fixed | Tilting Angle: 8.After working with the TechRadar Pro team for the last several years, Anthony is now the security and networking editor at Tom’s Guide where he covers everything from data breaches and ransomware gangs to the best way to cover your whole home or business with Wi-Fi. The URBN Fit balance board is designed to be used for a full-body workout and tone arms, legs, and core. Using a balance board ensures that you strengthen your core, back, shoulder, glutes and leg muscles so as to maintain your balance and stability while making use of it. You can also use a balance board to regain balance after a long-term injury, such as a lengthy hospital stay. It’s also very easy to clean, which means it can be used in the kitchen as well as in your home office.

There are different types of balance boards on the market, and the one that will be best for you will depend on your fitness level, budget, and personal preference. The best balance boards for a standing desk have nonslip features to help you stay upright, and a limited range of motion that activates your muscles without distracting you from important tasks.Office balance boards became quite popular as standing desk accessories in their own right, but how are they different from what’s already been on the market for quite some time? Once you’ve been using a standing desk mat for some time, you may want to mix things up and even get some additional benefits to your posture, core and balance by using a balance board instead. Doing a familiar exercise with a piece of equipment like a balance board can change the whole experience,” explains Ryan. Some plastic balance boards have spikes on the surface to increase their therapeutic effects on the feet.

More expensive than many of the balance boards, this is because it doubles as a yoga and stretching station. Rocker balance boards, among other things, prioritize working out your core muscles as well as those of your legs over maintaining balance.

One reviewer wrote: “I got this balance board primarily for use with my standup desk because of it's versatility. However, balance boards are a great option to standing still because they’re less distracting, cheaper, and softer on your feet. This will translate to a better posture which will eventually result in an elimination of those aforementioned pain you would normally experience when you have bad posture. The Gaiam Evolve balance board for standing desk engages core muscles and is available in two colors.

And since you can place your hands or feet on them, balance boards can be a great way to make your workout routine more dynamic. And there are wobble boards, which look like large spinning tops and sit on fixed spherical rockers. Micro-movement refers to low-intensity movements you will be forced to make simply by using a standing desk balance board. With numerous balance boards available, we compiled a list of the best available in Australia to help you easily choose. This motion comes with all of the benefits we espouse for walking while working: boosting of metabolism, strengthening core muscles, improving posture, removing joint pain and inflammation, plus even improving your mood.Also known as rocker boards, these are usually rectangle or square-shaped and have a ball or rocker underneath, allowing for movement in any direction.